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    Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet
    Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet
    Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet
    Audiobook3 hours

    Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet

    Written by Jason Knights and John Cook

    Narrated by Belinda Smith, C F Sherratt, Jason Blakely and Sheena Aireen Weill-Aguilar

    5/5

    ()

    About this audiobook

    Book 1: Ketogenic Diet - Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand new time has commenced, a time in which you say no to too much weight, to the problems of heart disease, or some other degenerative health problems. 

    Book 2: Anti-Inflammatory Diet - Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. 

    Book 3: Thyroid Diet - Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing.

    Book 4: GAPS Diet - When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema?

    LanguageEnglish
    PublisherA to Z Publishing
    Release dateJul 26, 2019
    ISBN9781094202280
    Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet

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    Reviews for Weight Loss Diets

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    3 ratings3 reviews

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    • 5/5
      The big difference between this one and some other audio books, is that this one is a lot more enjoyable. It's lovely to tune in to a book such as this one. I was able to comprehend every thing clearly, not just since the storyteller said the words properly, but also because the information in it consisted of new things to be learned.
    • 5/5
      This is an impressive audio book. Hence, the 5 star rating I'm writing. Initially, I was questioning where it was going, but after tuning in to it for a while, I got into it. Then I saw this book for what it really was: A great work by an educated writer and expert narrator. There were so many points within this book that I did not understand up to now. I am thankful I got it. It was well worth my time, especially since I listened to it while I was driving my car to work.
    • 5/5
      I guess the first number of chapters were my favorite ones, because the whole concept that the title talks about, is discussed. All the essentials are here. Later in the book, more depth gets included, and I think this is what makes it so good.