Breathing: Live in the moment, live in the breath
Written by Dr. Denis McBrinn
Narrated by Sara Dylan
()
About this audiobook
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.
“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray
Breathing is for life! We could survive without food for several weeks. Without water, the maximum we could survive is one week. Without sleep, we begin to hallucinate after 3 or 4 days.
But without breathing it is minutes!
Most of the time we are completely unaware of our breathing but without it, oxygen does not get into our lungs. Not breathing deeply enough results in lack of energy and moodiness. Just by taking a few deep breaths, regularly, you will calm your mind and relax your body.
How this short audio learning experience works:
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
More audiobooks from Dr. Denis Mc Brinn
True Self: Find Your True Self And The Soul Of Being Rating: 4 out of 5 stars4/5Happy Christmas: Be Calm and truly Relaxed this Christmas Rating: 0 out of 5 stars0 ratingsRenewal: Imagine breathing in the dawn of new possibilities Rating: 4 out of 5 stars4/5Sisu: Have total commitment and refuse to give in Rating: 5 out of 5 stars5/5Mental Wellbeing: Get More Out Of Life Rating: 0 out of 5 stars0 ratingsSpeak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5Writing Things Down: We write to understand Rating: 5 out of 5 stars5/5Mind Attentive: Keep your Mind Present Rating: 0 out of 5 stars0 ratingsYin And Yang: The Dance Of Life Rating: 5 out of 5 stars5/5Esteem: Find Your Inner Contentment Rating: 0 out of 5 stars0 ratingsSelf-Talk: The difference between average and awesome Rating: 5 out of 5 stars5/5Job Interviews: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsAbundance: Recovering our prosperity mindset Rating: 5 out of 5 stars5/5Joy: We can all have moments of Joy in our Lives Rating: 0 out of 5 stars0 ratingsSurviving Redundancy: Clear Tips for getting Back on your Feet Rating: 0 out of 5 stars0 ratingsFinding Purpose: Find our Purpose and our Eyes are Opened Rating: 4 out of 5 stars4/5Eating: Eating Mindfully For Optimum Health Rating: 4 out of 5 stars4/5Adaptability: Embrace New Beginnings Rating: 5 out of 5 stars5/5Procrastination: Just do it! Rating: 0 out of 5 stars0 ratingsBalance: The Art of Balance in your Life Rating: 0 out of 5 stars0 ratingsInner Strength: Transform any Situation Rating: 0 out of 5 stars0 ratingsWalking: Walk in Peace and Compassion Rating: 3 out of 5 stars3/5People Smart: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsLove: Love And Belonging Rating: 0 out of 5 stars0 ratingsInner Child: Live Happily in the Present Moment Rating: 3 out of 5 stars3/5Intuition: Harness The Voice Of Your True, Authentic Self Rating: 4 out of 5 stars4/5Clutter: Transform your life Rating: 4 out of 5 stars4/5Bouncing Back: Helping you to bounce back from life's set backs and to grow through adversity Rating: 5 out of 5 stars5/5
Related to Breathing
Related audiobooks
Daily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Learn to Meditate - The Mindfulness of Breathing Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Healing Journey: Tapping Into the Power of Your Mind Rating: 5 out of 5 stars5/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Effective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsGuided Meditations for Happiness & WellBeing: 12 Life Changing Meditations Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Rating: 3 out of 5 stars3/5Mindfulness For Beginners: How To Live In The Present Moment And Find Peace Rating: 5 out of 5 stars5/5Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Rating: 5 out of 5 stars5/5Smart Meditation Techniques for Everyday Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Meditation and Mindfulness Bundle: 12 in 1 Bundle Rating: 5 out of 5 stars5/5SUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza Rating: 0 out of 5 stars0 ratingsPeace of Mind: music and meditation to set your spirit free Rating: 5 out of 5 stars5/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Summary of Anita Moorjani's Dying to Be Me Rating: 0 out of 5 stars0 ratingsYoga Rating: 5 out of 5 stars5/5Mindfulness, Meditation, and Mind Fitness Rating: 5 out of 5 stars5/5Insights from an Ancient Tradition: Medicine, Science and Spirituality in the Light of Vipassana Meditation Rating: 5 out of 5 stars5/5
Self-Improvement For You
Practicing the Power of Now Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for Breathing
0 ratings0 reviews