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    8 Hour Sleep Cycle - Face Your Fears
    Unavailable
    8 Hour Sleep Cycle - Face Your Fears
    Unavailable
    8 Hour Sleep Cycle - Face Your Fears
    Audiobook7 hours

    8 Hour Sleep Cycle - Face Your Fears

    Written by Joel Thielke

    Narrated by Joel Thielke

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Get the courage to face your fears and work through them. Start living the life you want without fear holding you back with this relaxing sleep meditation program.

    With the program, you will:
    - face your fears and overcome them
    - create confidence
    - relieve stress
    - relieve anxiety
    - get a deep, relaxing sleep

    Start listening to this eight-hour program when you're ready for bed. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

    Approximately two hours into your program when your REM cycle starts, the Face Your Fears boosting track will gently play, helping to stimulate your brainwaves safely and create confidence and give you valuable tools against fear and anxiety.

    The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed and working towards your goal. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

    We recommend listening to this program for 21 nights in a row.
    LanguageEnglish
    PublisherMotivational Life Audio
    Release dateAug 16, 2019
    ISBN9781987140606
    Unavailable
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