THE INTERNAL FLAME: New insights into silent inflammation, longevity and the science of functional food.
Written by Dr Roderick Mulgan
Narrated by Ian A Miller
()
About this audiobook
New insights into silent inflammation, longevity and the science of functional food.
This book is likely to be an international best seller! Putting into practice the advice here could help reduce sickness and disease for millions. If you’re already leading a healthy lifestyle, there’s still more you can youdo to fight sickness and disease. This is the story of inflammation and health—what goes wrong as we age, and what you can do about it.
PRAISE FOR THE INTERNAL FLAME
“Dr Mulgan has written an enticing text in this book. It addresses front-on the health issues faced by a human race living longer than ever before. He then offers explanations and reasons for making diet-basedchoices that could help us all feel more in control. He has an open and engaging style that also makes you think before you eat.” —Dr Anna Sandiford BSc(Hons) MSc PhD
“Books like Dr Mulgan’s help ordinary people understand some of the science that will in turn help them make informed health choices for themselves and their families. He has done an exceptional job of clarifying the issues. No matter which of the various diet ‘tribes’ you currently adhere to, you will learnsomething from The Internal Flame.” —Ian Wishart, author
“The Internal Flame is an insightful and practical book that anyone wanting longevity and good health for their life should read. It is packed with scientific information that has been diligently researched but written in a way that is engaging and relatable to real life, with
advice that can be incorporated into a person’s lifestyle with relative ease.”
—Karen McMillan, author of Everyday Strength and Unbreakable Spirit
Related to THE INTERNAL FLAME
Related audiobooks
Cure: A Journey into the Science of Mind Over Body Rating: 5 out of 5 stars5/5Brain Food: The Surprising Science of Eating for Cognitive Power Rating: 4 out of 5 stars4/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Rating: 5 out of 5 stars5/5The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Rating: 4 out of 5 stars4/5Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Rating: 0 out of 5 stars0 ratingsNo More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders Rating: 0 out of 5 stars0 ratingsFix Your Immune System Now: Immune System Hacks You Can Start Today Rating: 0 out of 5 stars0 ratingsLymph & Longevity: The Untapped Secret to Health Rating: 5 out of 5 stars5/5The Cure Within: A History of Mind-Body Medicine Rating: 4 out of 5 stars4/5Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Rating: 5 out of 5 stars5/5Reverse the Aging Process Rating: 4 out of 5 stars4/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5Longevity Secrets Rating: 0 out of 5 stars0 ratingsThe Gluten Lie: And Other Myths About What You Eat Rating: 3 out of 5 stars3/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsThe Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them Rating: 5 out of 5 stars5/5The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Rating: 4 out of 5 stars4/5Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired Rating: 5 out of 5 stars5/5The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Rating: 4 out of 5 stars4/5The Mayo Clinic on Digestive Health Rating: 5 out of 5 stars5/5
Medical For You
The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Tumor: A Non-Legal Thriller Rating: 4 out of 5 stars4/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5The Ghost Map Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5I Contain Multitudes: The Microbes Within Us and a Grander View of Life Rating: 4 out of 5 stars4/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5The Wisdom of Plagues: Lessons from 25 Years of Covering Pandemics Rating: 5 out of 5 stars5/5
Reviews for THE INTERNAL FLAME
0 ratings0 reviews