Audiobook42 minutes
Your Best Self: An End to Suffering
Written by Brenda Shoshanna
Narrated by Brenda Shoshanna
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About this audiobook
Much of our lives we are caught in struggle, upset or suffering of one kind or another. Yet according to Zen teachings, there is a direct way to end suffering. AN END TO SUFFERING explores the root causes of suffering, delineated the “three poisons,” and shows you ways of clearing suffering from your life. The book explores the difference between what is medicine and what is poison, and how to build a life free of suffering.
Author
Brenda Shoshanna
Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.
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