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Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig

Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig

Geschrieben von Abbey Beathan Publishing

Erzählt von Peter Prova


Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig

Geschrieben von Abbey Beathan Publishing

Erzählt von Peter Prova

Bewertungen:
4/5 (6 Bewertungen)
Länge:
53 Minuten
Freigegeben:
22. Jan. 2020
ISBN:
9781518902437
Format:
Hörbuch

Beschreibung

Learn how to guarantee success in a program that will change your life forever.
Whole 30 is a program founded by Melissa Hartwig which is designed to change the course of your life in 30 days. This is done by helping you get rid of nasty habits and have a totally healthy lifestyle. With these kind of programs, motivation is needed to complete it successfully. Old habits die hard, after all. The Whole 30 Day by Day is meant to be your motivational guide filled with hacks, community inspiration and guidance. By reading this title and following the program, you are making the first step to secure a healthier lifestyle capable of turning your life around.

"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek." - Gretchen Rubin, best-selling author's take on The Whole 30 Day by Day.
A guide made to be carried around wherever you go to stay motivated and on top of your goals. The Whole 30 Day by Day can be life changing for you, helping you to complete a program which can do wonders for any human being. What are you waiting for to become a healthier version of yourself?
Don't miss the opportunity to have Melissa Hartwig coach you through her own program. Shape your life around with The Whole 30 Day by Day!

Freigegeben:
22. Jan. 2020
ISBN:
9781518902437
Format:
Hörbuch

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4.0
6 Bewertungen / 2 Rezensionen
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  • (1/5)
    The information was decent, but the reader was hard to listen to. Stumbled on words. Painful!
  • (4/5)
    Abbey Beathan did a great on summarizing the original book. The guidance provided in this book is without question great but actually doing the steps is the real challenge.