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    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Audiobook1 hour

    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation

    Written by Timothy Willink

    Narrated by Heath Douglass

    4.5/5

    ()

    About this audiobook

    ★☆ Does Fear or Stress Overwhelms You From Time To Time? Hey! Did You Know That 75% of Adults Suffer From Stress? ☆★


    It's a growing problem of our society: stress. Everyday, we’re bombarded by hundreds of emails, messages, tight schedules, deadlines and mountains of workload piling on our back. If you don’t know hot to deal with it, stress starts accumulating to a point where you feel overwhelmed and exhausted. This book “Stress Management” will be a powerful guide to take you away from stress. With the right tools and methods, your mind will know exactly how to take care of it!

    Know your mind from the inside, and develop your skills in order to keep stress away. Your biggest strength is already inside you and this book teaches you how to unleash it!


    “It’s Not the Load That Breaks You Down, It’s the Way You Carry It” – Lou Holtz


    Stress is the number one factor to exhaustion. Recent studies show that 80% of employees feel stressed while they work. This means 8 in 10 employees suffer with stress, day after day. Stress has a snowball effect: it settles in and COMPOUNDS every day, unless you eliminate them. Stress can lead to depression, breakdown of the nervous system, and heart problems. It's not just your mind that gets clogged with it. 

    LanguageEnglish
    PublisherSummareads Media
    Release dateFeb 2, 2020
    ISBN9781094268668
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Author

    Timothy Willink

    Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

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    Reviews for Stress Management

    4.5/5

    98 ratings19 reviews

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    • 5/5
      Different types of Stress, causes of Stress and how to manage Stress is explained in a very simple terms and also in a way we can easily relate to our day-to-day incidents. This really helps you to understand what is important to you and how to focus on that.
    • 4/5
      Short and valuable. You can learn a thing or two from this book if you approach it with open mind.
    • 5/5
      This book "Stress Management" will be a powerful guide to take you away from stress. With the right tools and methods, your mind will know exactly how to take care of it! Recent studies show that 80% of employees feel stressed while they work.Read this book as early as possible and change your life today and say goodbye to all that accumulated stress!
    • 1/5
      This is the worst book ever. There is nothing practical about it... Let me save you the time and paraphrase.... "If you are stressed, just stop stressing out." Thanks for that advice!
    • 4/5
      This book is such a big help on how to overcome stress and anxiety.
    • 5/5
      Simple but effective and practical advise to reduce stress .
    • 5/5
      This ebook is a good read. It is very timely.
    • 5/5
      This will help you to handle stress and to keep up on this fast-paced stressful world.
    • 5/5
      A valuable guidebook! Listening to it made me fully understand what stress is and the different types of stress. The book gives us insight as to how to manage stress as it has an adverse effect on our overall health. A must read for everyone since stress is an inevitable thing in this fast-paced life of ours.
    • 2/5
      Shares nothing more than you would find from a basic Google search. I'm not impressed!
    • 5/5
      Stress. It is very common now, and every one faces it. Somes can handle other cannot. When i listening, the audiobook has simple methods to manage stress, anxiety and more. Try to read it, you'll know what im saying. Good book.
    • 5/5
      Love it. This audiobook was amazing. Stress is a problem in an accelerated world today, but luckily there are ways to deal with it easily.
    • 5/5
      I am so satisfied with this book. Good book. Recommended.
    • 5/5
      The topic is very interesting and timely, It will make you feel frustrated emotionally and physically.
    • 5/5
      This audio book is very useful. Its a great guide to stress management.
    • 5/5
      Its a good Audio book worth listening to and with a lot to learn because it helps in learning how to deal with stress.
    • 5/5
      This audiobook is very useful to many who experience stress especially in a work place! Listening to this audio book teach me a lot on how to manage stress!
    • 5/5
      As somebody who needs to handle better her stress, this book is a lifesaver. Good tips and overall good ways to alleviate yourself after a long period of stress.
    • 5/5
      Very effective book to listen, a must read. It explains basic things.