The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
Written by Nadia Brito Pateguana and Jason Fung, MD
Narrated by Jana Berengel
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.
Related to The PCOS Plan
Related audiobooks
Shailene Woodley: Divergent's Daring Star Rating: 0 out of 5 stars0 ratingsResilient as F Rating: 0 out of 5 stars0 ratingsYour Blood Never Lies: How to Read a Blood Test For A Longer, Healthier Life Rating: 5 out of 5 stars5/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5The Second-Time Teacher: Lessons from Afghanistan Rating: 0 out of 5 stars0 ratingsTreat Your Own Back Rating: 4 out of 5 stars4/5FST-7: Fascia Stretch Training System: A guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program. Rating: 0 out of 5 stars0 ratingsLymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Rating: 0 out of 5 stars0 ratingsCalm and Relaxed at the Dentist Rating: 3 out of 5 stars3/5Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health Rating: 0 out of 5 stars0 ratingsDr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratingsThe Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Rating: 0 out of 5 stars0 ratingsBody Image Rating: 0 out of 5 stars0 ratingsAnti inflammatory Diet For Beginners: Easy And Healthy Anti Inflammatory Diet Recipes , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsHow To Go Vegan: Eveything You Need To Know About The Plant Based Diet for Beginners Rating: 3 out of 5 stars3/5The Doctor Will See You Now: Recognizing and Treating Endometriosis Rating: 5 out of 5 stars5/5The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track Rating: 0 out of 5 stars0 ratingsThe Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5Atkins Diabetes Revolution: The Groundbreaking Approach to Preventin Rating: 4 out of 5 stars4/5Can Cannabis Help You Lose Weight? Rating: 0 out of 5 stars0 ratingsThe 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5
Reviews for The PCOS Plan
7 ratings1 review
- Rating: 5 out of 5 stars5/5Excellent information source for physicians involved in managing patients with PCOS. I really love it ! May have to listen again!