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Audiobook2 hours
Muscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever
Written by Mary Nabors
Narrated by Eleanor Webb
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About this audiobook
Do you desire to build a muscular physique and stay lean but you don’t know where to begin?Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?
If you’ve answered YES, keep reading…
You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!More precisely, this book will teach you:- How to get started with muscle building: determining your training volume and frequency
- How to tell when an exercise is stimulating a muscle
- What muscle stimulation means in practice
- How to remain motivated to achieve a target muscle mass
- The best tips to building muscle
- How to avoid some of the most common muscle building mistakes
- How to eat to build muscle effectively
- How to work out the chest muscles: the right exercises
- How to work out the back muscles: the right exercises
- How to work out the quadriceps muscles: the right exercises
- How to work out the glute and hamstring muscles: the right exercises
- How to work out the arm and shoulder muscles: the right exercises
- How to work out the abdominal muscles: the right exercises
…And so much more!
So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this book very helpful!
Don’t wait…
Scroll up and click Buy Now With 1-Click or Buy Now to get started!Unavailable
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