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    The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
    The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
    The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
    Audiobook6 hours

    The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

    Written by Jessica Cording

    Narrated by Lesa Lockford

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    About this audiobook

    These fifty mind, body, and spirit hacks included in this guide will help dial down the drama and find workable ways to nurture health and wellness when life gets real.
    LanguageEnglish
    PublisherDreamscape Media
    Release dateJan 28, 2021
    ISBN9781666541519
    Author

    Jessica Cording

    Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions).  She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor.

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