Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age
Written by Michael Smith
Narrated by Kelly Rhodes
5/5
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About this audiobook
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.
Sooner or later, this decision catches up with us. It may have already caught up with you.
It’s not too late, though.
Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages!
In this book, you'll discover:
- Which diet is the most highly recommended for men
- The foods and drinks that are the best for your health, and which are the worst
- How to replace belly fat with a more muscular body
- Healthy habits that will get rid of expensive medical bills
- Why better nutrition contributes to a more fulfilling, pain-free life
- The answers to all your questions about vitamins and supplements
- An easy way to plan out your meals and eat right, even when you’re busy
- Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied
and much more…
If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place.
If you don’t change, nothing in your life will change.
So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need this audiobook today!
Michael Smith
Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.
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