Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
    MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
    MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
    Audiobook4 hours

    MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes

    Written by Michael Smith

    Narrated by Kelly Rhodes

    5/5

    ()

    About this audiobook

    If you have always wanted to get and stay fit eating the foods you love, then keep reading...

    Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.

    Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.

    The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.

    In MACRO DIET, you’ll discover:

    ● What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle

    ● Complete guide to protein, carbohydrates, fat and how much of each is essential for you

    ● Why avoiding carbs or fats is hurting your progress – and what to do instead

    ● How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people 

    ● How to indulge with flexible dieting and still see results

    ● 100 amazing recipes with pictures in PDF attachment for breakfast, lunch, dinner, dessert and snacks that your whole family will love!

    ● Macro-balanced Meal Plans to help get you started without using calorie counting apps

    ...and so much more!

    MACRO DIET is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."

    If you want to start your trip to a happier and healthier you then you need this audiobook today!

    LanguageEnglish
    PublisherMichael Smith
    Release dateAug 27, 2022
    ISBN9798822615809
    MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
    Author

    Michael Smith

    Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.

    More audiobooks from Michael Smith

    Related authors

    Related to MACRO DIET

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Make It Macro

      Apr 22, 2022

      Make It Macro
      5 min read

    • Article

      Scale Up

      Jul 1, 2020

      Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

      1 min read

    • Article

      Bust Stress

      Nov 5, 2018

      Bust Stress
      3 min read

    • Article

      Why can’t I LOSE WEIGHT?

      May 13, 2020

      Why can’t I LOSE WEIGHT?
      4 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      Eating At Work

      Apr 11, 2018

      JAN MCLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace www.thecapacityequation.com.au Or madforhealth.com.au. Healthy eating is

      3 min read

    • Article

      6 Steps To A Better Diet

      Aug 18, 2022

      6 Steps To A Better Diet
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      WEIGHT LOSS SABOTeuR

      Aug 18, 2021

      WEIGHT LOSS SABOTeuR
      4 min read

    • Article

      Ditch DIETS forever!

      Jun 6, 2021

      Ditch DIETS forever!
      2 min read

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    • Article

      Size Up Your PORTIONS

      Oct 21, 2019

      Size Up Your PORTIONS
      2 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      Clean Up Your Diet

      Feb 24, 2023

      Clean Up Your Diet
      5 min read

    Related categories

    Reviews for MACRO DIET

    5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      I have been searching for years to a macro book that was not based off keto. This book has it all! If you are new to macros, it fully explains what and how it works without overwhelming the reader. Even after doing macros for years, I still learned things after reading this.

      I LOVE how the recipes are based on a single serving. It makes it so you don’t have to calculate or guesstimate when getting a serving size.

      I can not praise this book enough and I will be recommending it to everyone.