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    Unavailable
    EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
    Unavailable
    EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
    Unavailable
    EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
    Audiobook3 hours

    EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy

    Written by Brittany Forrester

    Narrated by Jessica Andrews

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

    During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

    EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.

    In this book, you will read:

    the history of EMDR

    the basics of EMDR therapy

    the mechanisms underlying EMDR therapy

    the implications for psychotherapy

    and much more!

    LanguageEnglish
    PublisherBrittany Forrester Audio
    Release dateMar 5, 2023
    ISBN9798368919638
    Unavailable
    EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy

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