Overcome Anxiety - Embrace Joy
()
About this ebook
Related to Overcome Anxiety - Embrace Joy
Related ebooks
Dealing with Anxiety Attacks: Simple ways of staying calm Rating: 0 out of 5 stars0 ratingsTOP Diets + Fatty Liver Rating: 0 out of 5 stars0 ratings9. 1. 1. Complete Guide to Natural Healing Rating: 0 out of 5 stars0 ratingsHeal Yourself: Tips For Daily Happiness Rating: 0 out of 5 stars0 ratingsEssential Oils Research Bibliography Rating: 0 out of 5 stars0 ratingsThe Complete Guidebook to Optimum Body Energy: Achieve Your Potential Build Your Strength Maximize Your Durability Rating: 0 out of 5 stars0 ratingsNew Year, New You Rating: 0 out of 5 stars0 ratingsThe Best-Kept Secret in Health Care: No Drugs or Surgeries Required Rating: 4 out of 5 stars4/5Eat in Peace to Live in Peace: Your Handbook for Vitality Rating: 1 out of 5 stars1/5How To Win Your War Against Irritable Bowel Syndrome Rating: 0 out of 5 stars0 ratingsBelieve In Happy Miracles - 33 Joyful Affirmations Rating: 0 out of 5 stars0 ratingsAdapting Resiliently: A healing journey to vitality by addressing inflammation mind, body and spirit Rating: 0 out of 5 stars0 ratingsLiving a Holistic Lifestyle: Beginners Guide to a Healthy Body, Mind, and Soul Rating: 0 out of 5 stars0 ratingsAnxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom Rating: 0 out of 5 stars0 ratingsGut Revolution: Transform Your Health Through the Power of Microbiomes Rating: 0 out of 5 stars0 ratingsThe Happy Mind Movement: Wake up, step up and own it Rating: 0 out of 5 stars0 ratingsBoost Your Immune System Rating: 0 out of 5 stars0 ratingsCalm Under Pressure Rating: 0 out of 5 stars0 ratingsStop Getting In Your Own Way: Clear Your Path - Do Whatever It Takes to Move Forward With Grace Rating: 0 out of 5 stars0 ratingsGifts for Your Soul: Simple Healing Techniques for Everyday and Everyone Rating: 0 out of 5 stars0 ratingsEnergize Your Adrenals Rating: 5 out of 5 stars5/5Fighting Disease with Whole Food Nutrition: My Journey Fighting HIV with Whole Food Nutrition, Herbs and Spices Rating: 0 out of 5 stars0 ratingsSimple Retreats for a Woman's Soul Rating: 1 out of 5 stars1/5Combating Allergy Naturally: Control & manage without medicine Rating: 0 out of 5 stars0 ratingsInsomnia: non pharmacological approach Rating: 0 out of 5 stars0 ratingsThe Lonely Screams: Understanding the Complex World of the Lonely Rating: 0 out of 5 stars0 ratingsReset Eating: Reset your health and resilience by turning what and how you eat into powerful medicine Rating: 0 out of 5 stars0 ratingsNourishing the Soul: A Meat Lover's Journey to Eating in Spiritual Alignment. Rating: 0 out of 5 stars0 ratingsThe Longevity Handbook: An Essential Guide to a Longer and Healthier Life Through Nutrition and Preventive Medicine Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation Rating: 5 out of 5 stars5/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 4 out of 5 stars4/5Inner Child Work: 20 Exercises for Healing Your Inner Child Rating: 4 out of 5 stars4/5The Herbal Alchemist's Handbook: A Complete Guide to Magickal Herbs and How to Use Them Rating: 4 out of 5 stars4/5The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Earthing (2nd Edition): The Most Important Health Discovery Ever! Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5As a Man Thinketh Rating: 4 out of 5 stars4/5Captivating Expanded Edition: Unveiling the Mystery of a Woman's Soul Rating: 5 out of 5 stars5/5Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Rating: 5 out of 5 stars5/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 4 out of 5 stars4/5Linda Goodman's Sun Signs Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Warrior Goddess Training: Become the Woman You Are Meant to Be Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Seventy-Eight Degrees of Wisdom (Hardcover Gift Edition): A Tarot Journey to Self-Awareness Rating: 4 out of 5 stars4/5
Reviews for Overcome Anxiety - Embrace Joy
0 ratings0 reviews
Book preview
Overcome Anxiety - Embrace Joy - Elisabetta Reist
Back?
Anxiety: A Real Enemy
Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength
--- Charles Spurgeon
Congratulations for deciding to read this book!
As someone who went through periods of extreme anxiety, I understand that what you are going through is one of the most difficult things a person can experience.
Anxiety is an extremely unpleasant emotion, and it can come to you all of a sudden, or at a gradually growing intensity. More so, it seems invasive and all consuming. From a purely private and personal problem, you soon find that it can spill over your relationships, your work and even your health. Pretty soon, it just feels well beyond your capability to control.
What makes anxiety even more difficult to handle is that it is a diffused and subjective experience; half the time, you cannot describe what is happening to you nor can you explain where the unease is coming from. How can you then make the people around you understand something that they don't see?!? How can you make others understand that which you have difficulty understanding yourself?!?
A casual observer may be disposed to judge you for overreacting, for being too emotional or weak—or worse, just lazy and looking for attention. They will accuse you that you are just inventing a problem; that it is all in your head and you are making it up. And when they do, you begin to wonder if something is wrong with you and maybe you are crazy or defective in some way.
You are not crazy, and nothing is wrong with you.
My whole life, I feel like I am a catastrophe waiting to happen. I have to gather the emotional strength to try out new things and pursue the things that I like doing. I cannot focus on my work for fear of failure. Every time I start on doing something that would express my skills, I feel like there's a huge boulder pressed against my heart. I couldn't breathe.
---Benedict, 34
I want to begin this book by validating the reality of what you feel right now. Anxiety manifests itself in many different forms and many levels of intensity, but it is a fact. It affects a considerable number of people everyday all over the world. And yes, it can paralyze you and keep you from the life you deserve.
Debilitating anxiety is a real enemy.
Defining Anxiety
It might be best for us to begin by defining what anxiety is.
Anxiety is a universal emotion. Almost everyone has felt some degree of anxiety at one point or another in their life. Those who have never felt anxiety ever are extremely rare exceptions--- maybe they don't even exist!
While the signs and symptoms of anxiety differ from person to person, it is generally conceded that anxiety is a gamut of unpleasant emotions. The English word anxiety comes from the Latin `anxietas' and/or `anxius' whose roots mean `to press tight', `to strangle' or `to be weighed down in grief." It is a feeling of uneasiness and apprehension, usually about something that has yet to happen.
The effect of anxiety on a person can be felt in many areas. Your body can experience your anxiety through various pains and aches, stiffness of the muscles, nausea, vomiting, trembling, constricting of the chest, difficulty breathing and even tension headaches. Mentally, anxiety can be felt via confusion, difficulty concentrating, inability to remember, hypervigilance and obsessive thoughts. It may also come with emotions like anger, depression, irritation and fear of things like losing control or of dying.
Generally, anxiety is an unease regarding an unidentified threat; the feeling seems vague and indefinable. When the unease has a known target, the word fear is typically used instead of anxiety.
Is it wrong to feel anxiety?
If almost everyone feels anxiety, does that mean that all people are problematic?
The straight answer is 'no'.
Anxiety is amoral, it is neither right nor wrong. As you often do not choose to have anxiety---it just comes! ---- you cannot be accused of full (partial, maybe) responsibility for producing anxiety in your life. Anxiety does not come bidden, it is instinctual. There are things that we do, however, that maintain or intensify anxiety in