Back to Life: Getting Past Your Past with Resilience, Strength, and Optimism
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.”
—Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show
Back to Life by Alicia Salzer, M.D. is a wise, sympathetic, and practical guide for overcoming traumatic setbacks, and living a normal, happy life without being a victim. The former resident psychiatrist on the Montel Williams show, Dr. Salzer offers a fresh new take on trauma treatment, a method for “getting past your past with resilience, strength, and optimism” designed for anyone who has experienced catastrophe. Destined to become a classic work on emotional recovery, this remarkable volume points the way down the path Back to Life, and belongs on every bookshelf next to When Bad Things Happen to Good People.
Dr. Alicia Salzer
Alicia Salzer, M.D., completed her B.A. at the University of Pennsylvania and obtained her M.D. from Cornell University. She has held posts at UCLA, Columbia University, and the Mount Sinai School of Medicine. An advocate for victims of psychological trauma, she has served on the Speaker's Bureau of the Rape, Abuse & Incest National Network (RAINN) and has volunteered for Disaster Psychiatry Outreach, an organization that provides free mental health staffing and treatment following disasters such as 9/11. After volunteering at Ground Zero and at the family assistance center after the 9/11 attacks, Dr. Salzer worked for three years at a clinic that exclusively served Ground Zero rescue workers and volunteers.
Related to Back to Life
Related ebooks
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Rating: 3 out of 5 stars3/5Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown Rating: 4 out of 5 stars4/5Real Strength: Build Your Resilience and Bounce Back from Anything Rating: 5 out of 5 stars5/5Highly Sensitive People Rating: 4 out of 5 stars4/5Rethink Your Financial Health: Sharing the Manual: Four Lenses to Financial Healing and Wholeness Rating: 0 out of 5 stars0 ratingsResilience: How to cope when everything around you keeps changing Rating: 4 out of 5 stars4/5Living Ideation: A New Approach to Suicide Prevention and Intervention Rating: 0 out of 5 stars0 ratingsThe Resilience Breakthrough: 27 Tools for Turning Adversity into Action Rating: 4 out of 5 stars4/5You're Stronger Than You Think Rating: 4 out of 5 stars4/5Unshakable Resilience: Emotional Maturity, #3 Rating: 0 out of 5 stars0 ratingsResilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Rating: 0 out of 5 stars0 ratingsSeriously, This Is Online Dating? Rating: 0 out of 5 stars0 ratingsMaster Your Emotions (2nd Edition): Reduce Anxiety, Stop Overthinking and Worrying: Self Help by Jack Peace, #2 Rating: 0 out of 5 stars0 ratingsHow to go through a difficult Divorce or Break up in two days and become yourself (NONE, #2) Rating: 0 out of 5 stars0 ratingsStanding Up When Life Falls Down Around You Rating: 0 out of 5 stars0 ratingsBouncing Forward: The Art and Science of Cultivating Resilience Rating: 0 out of 5 stars0 ratingsFrom Crappy to Happy: Transforming Your Life from Miserable to Pleasurable in Six Weeks Rating: 5 out of 5 stars5/5Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good! Rating: 4 out of 5 stars4/5Real Calm: Handle stress and take back control Rating: 0 out of 5 stars0 ratingsDedicated to Destiny: A Pursuit Of Personal Growth, Prosperity & Purpose Rating: 0 out of 5 stars0 ratingsBig Wild Love: The Unstoppable Power of Letting Go Rating: 0 out of 5 stars0 ratingsOut of Love: Finding Your Way Back to Self-Compassion Rating: 0 out of 5 stars0 ratingsHow to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident Life Rating: 0 out of 5 stars0 ratingsSkip the Guilt Trap: Simple steps to help you move on with your life Rating: 4 out of 5 stars4/5Mending Broken: A Personal Journey Through the Stages of Trauma + Recovery Rating: 0 out of 5 stars0 ratingsQuiet the Rage: How Learning to Manage Conflict Will Change Your Life (and the World) Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5
Reviews for Back to Life
2 ratings0 reviews