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    The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
    The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
    The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
    Ebook68 pages42 minutes

    The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life

    By Tim Reynolds

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    About this ebook

    As a Green Beret, you are pushed to your limits physically, mentally, and every other way imaginable. For so many years I have watched our nation get fatter and less fit. We are a country of couch potatoes, and it’s time to do something about it. This boot camp is not some fluffy philosophy on health. It will take you through the real tried and tested things that I actually do in my own life.

    LanguageEnglish
    PublisherTim Reynolds
    Release dateMar 23, 2010
    The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
    Author

    Tim Reynolds

    Dr. Tim Reynolds is the President and CEO of Dr. Tim, International, a company he founded in 2009 to allow him to share his passion for Living Every Minute with others. He dedicates countless hours each week to helping other people change their lives through mentoring, life building, giving inspirational talks and writing for his motivational newsletter, Adventures with Dr. Tim.Dr. Tim was the first member of his family to graduate high school. He joined the military shortly after graduation. Dr Tim was a graduate of the Special Forces Q-course in July of 1982. He served as a Green Beret medic on an A-Team, as the Battalion medic and eventually as a Special Forces Battalion Surgeon for the 19th Special Forces Group (Airborne). He served both enlisted and as an officer from 1980 until 2000.After getting out of the military, Dr. Tim was the first in his family to graduate college with honors. His passion for helping people inspired him to become a medical doctor, and in 1993 he graduated Summa Cum Laude with an MD degree from the University of Utah. He completed his Emergency Medicine residency at Texas A&M Scott and White in 1996 and is board certified in emergency medicine. Dr. Tim is the managing partner for HealthCARE Express, a group of urgent care clinics rapidly expanding across the United States.Prior to starting HealthCARE Express in 2006, Dr. Tim held numerous positions across the medical field, including: medical director of the Wadley Regional Medical Center Emergency Department and level II trauma center; director, Texas College of Emergency Physicians Board of Directors; president of E-Med Services, LLP and of E-Med Billing Solutions, LLP; associate clinical professor for the Area Health Education Center at the University of Arkansas; founding member of the Greater People’s Clinic of Texarkana Board of Directors.Dr. Tim speaks fluent Spanish, having lived in Guatemala and traveled throughout Central America.In addition to his medical experience, Dr. Tim is also an entrepreneur and successful businessman. He is currently the chief executive officer of TL Reynolds Properties, LLP, a real estate investment company; and he is a managing partner of JJET Developments Ltd., a real estate development company.Dr. Tim has served on numerous other committees and boards throughout both the medical and business communities and is published in various journals and publications. He is sought after as a presenter at many national conferences.In his leisure time, Dr. Tim enjoys spending time on his Ranch in Atlanta, Texas, where he lives with his beautiful wife, Pam, and their five amazing children. He holds a black belt in Tae Kwon Do, is a SCUBA rescue diver, and a pilot. He also enjoys body building, golf, and hiking.Dr. Tim is a world traveler, having visited six of the seven continents. He is a firm believer in living every minute of life and teaching others to do the same. He is a published author, haven written for Total Health Breakthroughs and Early to Rise. He has also appeared on syndicated radio shows like Livin’ La Vida Low Carb. His online website www.greenberetdoctor.com allows him to reach thousands of people around the world as they subscribe to his weekly self-help and life improvement adventure newsletters.

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      Book preview

      The Green Beret Doctor's Get Fit Book Camp - Tim Reynolds

      The Green Beret Doctor’s

      Get Fit Boot Camp

      A Health Plan for Life

      10 Days to a New You

      By: Tim Reynolds, M.D.

      Former Green Beret and ER doc

      with Tina Baiter

      Published by Dr. Tim International

      Smashwords Edition

      Copyright © 2010 Dr. Tim International

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without written permission of the publisher, except for the inclusion of brief quotations in a review.

      This ebook is licensed for your personal enjoyment only. This ebook may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Reynolds, Tim

      The Green Beret Doctor’s Get Fit Boot Camp: A Health Plan for Life, 10 Days to a New You by Tim Reynolds, M.D. with Tina Baiter

      ISBN: 978-0-9844756-0-5

      Editing by: Kate Benson, Pam Reynolds and Stephanie Baiter.

      Warning: Disclaimer

      This book is intended for informational purposes only and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. The purpose of the book is to educate and entertain. The author/publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become healthy or maintain health. The author/publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

      To my beautiful wife Pam,

      You have always encouraged me to follow my dreams, and you have been there each step of the way supporting me;

      To my wonderful kids, Spencer, Natalie, Brock, Austin and Sydney,

      You have each given me more happiness and inspiration in this life than anything else I have ever done. Seeing the five of you continue to grow into successful people is my greatest accomplishment;

      To my coworkers and business partners at HealthCARE Express who have supported me in my business and in my passion to help change the lives of others;

      To all of my patients who have taught me attitude is the key to overcoming many of life’s greatest challenges;

      To my parents who did their best to raise a son who would go on to be more successful than they could have dreamed;

      To my friends Kate and Tina who have helped me make this book a reality through countless hours of editing, rewriting and research;

      And to everyone out there who has made the choice to be more than they are today by reading Dr. Tim;

      This book is for you. You have all provided inspiration and support to make this project possible. Thank you!

      *****

      Welcome to Boot Camp

      It was 3:00 a.m. on a cold January morning outside Fort Bragg, North Carolina. We had been in our sleeping bags for two hours when the hut we were in exploded in noise from simulated grenades and smoke bombs. Each of us scrambled to our feet, reaching for our weapons while simultaneously pulling on our boots and grabbing our rucksacks. We had two minutes to be outside in formation, ready to be weighed. As we stumbled outside, the freezing cold air hit us causing the steam from our breath to rise high. Not one of us really knew what to expect.

      Outside of the hut, a scale was prepared. Each candidate was required to place his 45 pound rucksack on the scale. If it was as much as one pound lighter than the subscribed 45 pounds, the cadre was more than happy to add a large rock to the top of it. Once everyone was weighed, we lined up for our morning rucksack march. It was called a march, but in reality it consisted of an all-out run carrying a 45 pound rucksack and an M-16 rifle. In between every group of six men there was a 23.3 pound M-60 machine gun the group shared responsibility for hauling on the march. Each man in the group took a turn hauling the M-60, and when one would get tired he would yell, 60! This signified it was time for someone else on the team to step-up and exchange his M16 for a turn pulling the heavy machine gun. It was dark, making it difficult to see. The surface was very uneven. People got injured on the march. Some people just quit. We ran for approximately three miles. The march was a test to separate those who really wanted

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