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    How to Beat Type 2 Diabetes Naturally
    How to Beat Type 2 Diabetes Naturally
    How to Beat Type 2 Diabetes Naturally
    Ebook41 pages26 minutes

    How to Beat Type 2 Diabetes Naturally

    By Kieran Waldron

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    About this ebook

    This book shows how type 2 diabetes can be overcome without the need for pharmaceutical drugs or insulin shots if strict rules are followed on diet, exercise and food supplements. The foods and drinks to avoid, as well as those beneficial to the condition, are outlined in the book. The author, Kieran Waldron, hasn’t written the book from a doctor’s point of view, but from the practical experience that he personally has gained from coping with the disease on a day to day basis over the past ten years. A twelve point action plan near the end of the book summarises the steps that need to be taken for success.

    LanguageEnglish
    PublisherKieran Waldron
    Release dateFeb 16, 2012
    ISBN9781466015081
    How to Beat Type 2 Diabetes Naturally
    Author

    Kieran Waldron

    Kieran Waldron is a researcher on health subjects who lives in the UK. In 2003, he was diagnosed as having type 2 diabetes. He was forced to give up his job as a surveyor in the construcion industry the same year when diabetes started to affect his eyesight. After having a dispute with his doctor about how his condition should be treated, he commenced extensive research into the causes and treatment of type 2 diabetes. This led him to the cnclusuion that his condition can be successfully treated by adhering to a strict diet, exercising daily and taking food supplements.He now trades part-time on online markets; and has continued his research into how health problems such as arthritis, cancer, depression and obesity can be treated without the use of pharmaceutical drugs.

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      Book preview

      How to Beat Type 2 Diabetes Naturally - Kieran Waldron

      How to Beat Type 2 Diabetes Naturally

      Without the Need for Insulin or Pharmaceutical Drugs

      By K Waldron

      Smashword’s Edition

      Copyright 2012 K. Waldron

      Smashword’s Edition, License Notes

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Cover designed by Rita Toews –website: http://www.yourebookcover.com/

      Table Of Contents

      Definition of diabetes

      Diabetes is on the increase worldwide

      What are the stated causes of diabetes?

      The true causes of diabetes

      Can we believe official statements?

      Sugar is one of the prime causes of type 2 diabetes

      Why white flour and white rice should be avoided

      Many processed foods have sugar or a sugar substitute added to them

      Check with your doctor if necessary

      Diet

      Other beneficial foods

      Start taking exotic grains

      Use whole fruits to sweeten the diet

      Avoid fried foods

      Take whole food concentrates

      Food supplements

      Why food supplements are necessary

      Fiber is crucial to the diet

      Repair your pancreas with a herb from India

      Exercise

      Other measures

      Action plan

      Final thoughts

      About the author

      Definition of diabetes

      First, there is a need to define exactly what is meant by type 2 diabetes. It is a metabolic disorder caused either by the reduced production of insulin by the pancreas, or insensitivity by the body to the amount of insulin produced. It should be distinguished from type 1 diabetes, due to which insulin production by the body has ceased completely. The major symptoms of either kind are: excessive thirst, frequency of urination and increased appetite accompanied by weight loss. Other symptoms include muscle cramps, poor healing of wounds, impaired vision and itching.

      Because it affects people from birth or at a young age, type 1 diabetes is

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