How to Manage Mental and Physical Stress
()
About this ebook
Entrepreneurs Brief Guide - Mental and physical stress are two of the most common side effects of our modern lifestyle. Stress can be experienced at work, and can lead to excruciating physical pain or can simply lower your morale. Sometimes it may feel like you can do nothing to stop your worries from piling up and you learn to live with mental and physical stress. The solution to this is to take charge and manage your stress with some simple techniques.
In 30 minutes, learn how to: (a) use imagery, (b) use the technique of deep breathing, (c) use the technique of progressive muscular relaxation and (d) use the relaxation response.
Dr Jim Porter
Dr Jim Porter is a chartered engineer, qualified to a PhD level from London University, with more the 25 years business experience. He has worked for several multinational companies in Europe and the USA. His experience stretches from new products development, project management, new business building, profit and loss responsibility, to the creation of several successful joint ventures and acquisitions.Currently, he is a senior executive, responsible for strategy development and growth initiatives, including partnerships and new businesses building. Dr Porter is particularly interested in business incubation, helping entrepreneurs and start up business owners to achieve their personal and business objectives.Dr Porter is the author of several publications, including a book titled “How to bake your business idea and eat it”, and the creator of “Entrepreneurs Brief Guides” series.Dr Porter is a Fellow Member of several professional organizations and institutions in Europe and the USA. He can be contacted on his email TheJimPorter@gmail.com .
Read more from Dr Jim Porter
How to Develop a Business Plan Rating: 0 out of 5 stars0 ratingsHow to Perform Your Own SWOT Analysis Rating: 4 out of 5 stars4/5How to Improve Job Satisfaction Rating: 4 out of 5 stars4/5How to Apply for Grants Rating: 5 out of 5 stars5/5How to Write Your Personal Mission Statement Rating: 0 out of 5 stars0 ratingsHow to Research Your Market Rating: 2 out of 5 stars2/5How to Network Professionally Rating: 5 out of 5 stars5/5How to Motivate Your Team to Perform Better Rating: 0 out of 5 stars0 ratingsTheories and Rules for Goal Setting Rating: 5 out of 5 stars5/5How to Price Your Products and Services Rating: 1 out of 5 stars1/5How to Deal with Sub-Standard Performers Rating: 0 out of 5 stars0 ratingsHow to Manage Credit Control Rating: 3 out of 5 stars3/5How to Schedule Effectively Rating: 3 out of 5 stars3/5How to Improve Performance through the Balanced Scorecard Rating: 3 out of 5 stars3/5How to Set Your Goals Rating: 0 out of 5 stars0 ratingsHow to Benchmark Your Business Rating: 1 out of 5 stars1/5How to Manage Legal Issues Rating: 0 out of 5 stars0 ratingsHow to Manage Yourself Rating: 4 out of 5 stars4/5How to Coach, Motivate and Improve Performance Rating: 0 out of 5 stars0 ratingsHow to Increase Your Emotional Intelligence Rating: 5 out of 5 stars5/5How to Resolve Conflicts Rating: 0 out of 5 stars0 ratingsHow to Manage Your Time Better Rating: 3 out of 5 stars3/5How to Set up a New Business Rating: 0 out of 5 stars0 ratingsHow to Prepare Your Budget Rating: 1 out of 5 stars1/5How to Manage Time and Workload Rating: 0 out of 5 stars0 ratingsHow to Become an Effective Business Leader Rating: 4 out of 5 stars4/5How to Manage Your Workload Rating: 0 out of 5 stars0 ratingsHow to Delegate Work in an Efficient Manner Rating: 3 out of 5 stars3/5How to Recruit Skilled Employees Rating: 0 out of 5 stars0 ratingsHow to Get Your Team Off to an Excellent Start Rating: 0 out of 5 stars0 ratings
Related to How to Manage Mental and Physical Stress
Related ebooks
Emotional Management For Ordinary Folk Rating: 0 out of 5 stars0 ratingsBefriending Stress to Neutralize its Danger Rating: 0 out of 5 stars0 ratingsGale Researcher Guide for: Social Status Rating: 0 out of 5 stars0 ratingsNew Paradigm Psychology: Embracing The New - Putting The Heart Into Counseling And Psychology Practice Rating: 0 out of 5 stars0 ratingsHappiness Beckons You Rating: 0 out of 5 stars0 ratingsA Journey Towards Greater Happiness Rating: 0 out of 5 stars0 ratingsThe Missing Happiness in Software and I.T Professionals: Tips for happy life and to live life on a higher plane Rating: 0 out of 5 stars0 ratingsOptimism and Joyful Living Rating: 0 out of 5 stars0 ratingsTao Te Ching (Legge) Rating: 0 out of 5 stars0 ratingsHow To Become A Better Speaker By Changing How You Speak Rating: 2 out of 5 stars2/5How Did My FAMILY Get In My OFFICE?! Surprising Ways Your Upbringing Impacts You At Work And What You Can Do About It Rating: 0 out of 5 stars0 ratingsNotes to Self: Inspirational Wisdom for Daily Living Rating: 0 out of 5 stars0 ratingsGood Words: Memorializing Through a Eulogy Rating: 0 out of 5 stars0 ratingsJoin the Playful Revolution: How to Bring Creativity and Play to the Workplace Rating: 0 out of 5 stars0 ratingsBecoming a Caring Manager: Bring out the best in your team Rating: 0 out of 5 stars0 ratingsYour Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others Rating: 0 out of 5 stars0 ratingsThe Unmasking Event: To Be Authentically Known Is To Be Authentically Loved Rating: 0 out of 5 stars0 ratingsA Biographical Dictionary of Freethinkers of All Ages and Nations Rating: 0 out of 5 stars0 ratingsThe Seven Steps To Naturally Stronger Immunity And Pandemic Survival Rating: 0 out of 5 stars0 ratingsThe Stutter Steps: Proven Pathways to Speaking Confidently and Living Courageously Rating: 0 out of 5 stars0 ratingsFirst Aid for Your Emotional Hurts: Depression: Depression Rating: 0 out of 5 stars0 ratingsThe Listening Project: Stories and Resources for Transformative Personal and Community Change Rating: 0 out of 5 stars0 ratingsBeyond Listening: Bridging the Communication Gap Between Parents and Teens Rating: 0 out of 5 stars0 ratingsA Detailed Survey On Religiosity And Paranormal Experiences Rating: 0 out of 5 stars0 ratingsLife Is a Metaphor: The Definitive Book of Self-Help Rating: 0 out of 5 stars0 ratingsThe Power of Questions Rating: 0 out of 5 stars0 ratings781 True Thoughts to Go Beyond Fantasy to Find True Relationship Fulfillment Rating: 0 out of 5 stars0 ratingsBest Inspirational Quotes By Ansuman Bhagat: Motivational, #1 Rating: 5 out of 5 stars5/5Simply Happiness: A Short and Practical Guide to Maintaining a Happy and Contented Life Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5
Reviews for How to Manage Mental and Physical Stress
0 ratings0 reviews