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    Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
    Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
    Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
    Ebook122 pages1 hour

    Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer

    By Health Research Staff

    ()

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    About this ebook

    One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.

    If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight). The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods.

    Here are 101 of the best foods to be eating as part of your plant-based diet plan.

    LanguageEnglish
    PublisherMillwood Media
    Release dateMar 18, 2012
    ISBN9781937918200
    Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer

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      Book preview

      Plant Based Diet - Health Research Staff

      PLANT BASED DIET: THE 101 BEST WHOLE FOODS TO PREVENT DISEASE AND LIVE LONGER

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by:
Millwood Media
PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Table of Contents

      Introduction

      1. Acai Berries

      2. Apples

      3. Apricots

      4. Asparagus

      5. Arugula

      6. Artichoke

      7. Avocados

      8. Banana

      9. Bamboo shoots

      10. Basil

      11. Beets

      12. Bell peppers

      13. Blackberries

      14. Blackcurrant

      15. Bean sprouts

      16. Beet root

      17. Bok Choy

      18. Boysenberries

      19. Blueberries

      20. Broccoli

      21. Broccolini

      22. Brussels sprouts

      23. Butter Leaf lettuce

      24. Cabbage

      25. Cantaloupe

      26. Carrots

      27. Cauliflower

      28. Celery

      29. Cherry

      30. Chicory

      31. Chili pepper

      32. Chinese broccoli

      33. Chinese cabbage

      34. Chives

      35. Collard greens

      36. Corn

      37. Crab-apple

      38. Cranberry

      39. Cucumber

      40. Current

      41. Dill

      42. Eggplant

      43. Fennel

      44. Figs

      45. Grapefruit

      46. Grapes

      47. Gooseberry

      48. Green beans

      49. Green peas

      50.

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