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    21 Days to Better Balance
    21 Days to Better Balance
    21 Days to Better Balance
    Ebook72 pages57 minutes

    21 Days to Better Balance

    By Michael Thomas Sunnarborg

    4.5/5

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    About this ebook

    Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life.

    LanguageEnglish
    PublisherMichael Thomas Sunnarborg
    Release dateMar 25, 2012
    ISBN9781476036489
    21 Days to Better Balance
    Author

    Michael Thomas Sunnarborg

    Michael Thomas Sunnarborg is an inspirational speaker, best-selling author, and life transition coach. His passion is to help people reclaim their power of choice and find better balance in their work, relationships, and life—especially during transitions. Michael currently resides in Minnesota and enjoys traveling to new destinations, meeting interesting people, and having quality conversations over good food. Learn more at michaelsunnarborg.com

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      Book preview

      21 Days to Better Balance - Michael Thomas Sunnarborg

      What Others are Saying about 21 Days to Better Balance

      Thoughtful insights and exercises that you can easily apply to bolster living your best life!

      Jodee Kozlak, EVP Human Resources, Target Corporation

      "21 Days to Better Balance put things into perspective first thing in the morning, setting the tone for each amazing day. Deep, delicious, and thought provoking. Perfect for my busy world!"

      Honorée Corder, Author, Personal Transformation Expert

      Balance is everything in life!  Michael Sunnarborg provides a clear and pragmatic approach for creating new and healthier habits in our lives.

      Elliott Masie, The Learning CONSORTIUM

      If there's one book to have with you at all times, this is it.

      Lukas Dickie, CEO and founder, Gimigo

      Mahatma Gandhi once said that happiness is when what you think, what you say, and what you do are in harmony. This book succinctly states the building blocks to such happiness through a balanced life. It is truly transformational.

      Deepak/Dick Sethi, CEO, Organic Leadership

      21 Days to Better Balance

      Find More Balance in a Busy World

      By Michael Thomas Sunnarborg

      Smashwords Edition

      Copyright © 2012 Michael Thomas Sunnarborg

      All rights reserved. No part of this publication may be reproduced in whole or in part, stored in any retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopied, recorded – other than fair use as either brief quotations or in a review – without expressed written permission from the author.

      The intent of this book is to offer information of a general nature to help support physical, emotional, and spiritual well-being. The author assumes no responsibility for any actions as a result of reading and/or applying any of the information or recommendations presented in this book.

      Edited by Beth Wallace & Elizabeth (Bette) Frick, PhD, ELS

      Cover design and illustrations by Lukas J. Dickie

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Order printed copies of this book online at

      michaelcreative.com

      * * *

      For my parents, Tom & Yvonne.

      In loving memory of John Jack Reynolds, who

      encouraged me to find my voice through my words.

      * * *

      Table of Contents

      Preface

      Introduction

      Chapter 1: Welcome to Awareness

      Day 1: Thoughts

      Day 2: Feelings

      Day 3: Intuition

      Day 4: Frequency

      Day 5: Fear

      Day 6: Time

      Day 7: Flow

      Awareness Exercise #1

      Awareness Exercise #2

      Chapter 2: Moving Into Alignment

      Day 8: The Body

      Day 9: Relationships

      Day 10: Silence

      Day 11: Truth

      Day 12: Intention

      Day 13: Purpose

      Day 14: Abundance

      Alignment Exercise #1

      Alignment Exercise #2

      Chapter 3: The Key is Activation

      Day 15: Choice

      Day 16: Boundaries

      Day 17: Perspective

      Day 18: Focus

      Day 19: Empathy

      Day 20: Allowing

      Day 21: Gratitude

      Activation Exercise #1

      Activation Exercise #2

      Closing

      About the Author

      Acknowledgements

      * * *

      Preface

      Life isn’t about finding yourself.

      Life is about creating yourself.

      George Bernard Shaw

      My search for better balance began while I was living in Honolulu, Hawaii, in the late 1990s. A good friend and I were making observations about how the mind, body, and spirit are connected. We discussed how our life experience reflected our state of balance. The more balanced we were, the more serenity and peace we felt.

      21 Days

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