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    The Secrets of Gaining Mass Muscle Made Easy
    The Secrets of Gaining Mass Muscle Made Easy
    The Secrets of Gaining Mass Muscle Made Easy
    Ebook70 pages49 minutes

    The Secrets of Gaining Mass Muscle Made Easy

    By Tony Xhudo M.S., H.N.

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    About this ebook

    With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.

    Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed secrets that many on the professional level of bodybuilding know and use,and made them available in this book.

    With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.

    If you want to be lean,strong,and muscular as quickly as possible without the use of steroids or wasting ridiculous time in the gym,and spending money on the wrong supplements.Then you need to buy this book.....

    Know that getting into shape or having that muscular body in no time isn't as complicated as the fitness industry leads you to believe.Find out for your self that building the body you want is easy once you know what to do....

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateJul 9, 2012
    ISBN9781476300016
    The Secrets of Gaining Mass Muscle Made Easy
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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    Reviews for The Secrets of Gaining Mass Muscle Made Easy

    3/5

    6 ratings2 reviews

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    • 3/5
      nothing new. more of a list of supplements to take. very basic information.
    • 2/5
      text editing. Very compact text. But fast and easy to read.

    Book preview

    The Secrets of Gaining Mass Muscle Made Easy - Tony Xhudo M.S., H.N.

    The Secrets of Gaining Mass Muscle

    Made Easy

    By Tony Xhudo M.S., H.N.

    Board Certified by A.A.D.P.

    The Secrets of Gaining Mass Muscle Made East

    By Tony Xhudo M.S., H.N., Board Certified by A. A. D. P.

    Published by Dawn Xhudo

    Copyright 2012 Dawn Xhudo

    Smashwords Edition

    Disclosure

    This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to www.smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author

    Dedication

    This book is dedicated to my lovely wife Dawn Xhudo who has shown me patience and

    perseverance and for inspiring me to write and teach those of need and guidance. Also to my son's

    A.J., Michael, and Mathew whom I’ve personally trained and taught in the field of bodybuilding. A.J.

    Being the oldest son is on the cover of this book. I love you all with all my heart and blessed to have

    such a wonderful and caring wife and children that have always been their for me.

    TABLE OF CONTENTS

    The Ultimate Guide In Building Muscle In Real Time

    The Science of Muscle Manipulation & Muscle Fibers

    The Importance of Overtraining & Muscle Recuperation

    Solutions To Apply For Overtraining

    Workout Intensity,Why Less is More And Training Principles

    Nutrition And Dietary Intake As Applied To Bodybuilding

    The Protein Approach - Pre & Post Workouts And Muscle Growth

    When To Take Protein

    Essential Fatty Acid's For Muscle Growth

    Testosterone Boosting Supplements

    Natural Growth Hormone Booster's & IGF-1 Releasers

    Natural Cortisol Inhibitors

    Natural Nitric Oxide Releasers

    Non-Hormonal Anabolics

    Training -Workout Routines -Sets/Reps

    Made Easy For Fast Results

    Chapter 1

    The Ultimate Guide In Building Muscle In Real Time

    The Secret Is Out'

    Through out my years of training tried so many method's and formula's of bodybuilders to build the physique I've always wanted, and I'm sure you have as well.

    With so many training routines and experts out in the field advocating specific training methods and

    exercises, along with diet recommendations that you can literally waste so much time and effort in

    searching for the most perfect formula in building muscle.

    What I have learned through these years was that the only way to find out was to read and research

    exercises and dietary foods on the science of muscle growth. There is a specific formula once you

    basically understand human physiology,nutrition,hormones, and dietary foods that are specific and

    required for muscles growth..After all we are what we eat,aren't we ?

    Most of us lose site of this fact,but instead look at muscle magazine's and the photo's of these huge

    muscle men and what type of training method's,supplements they are using, in which they basically are

    endorsing from big supplement companies.

    You can literally go nut's trying this and that routine by your favorite muscle man,not really realizing

    that this particular guy has been on steroids for quite along time,and they often fail to mention that

    specific detail.

    What you will basically find out in this book of how to really build muscle the most efficient way

    possible, is by manipulating diet and using key hormone's required for muscle cells to grow.

    I have done the research for you and will explain in detail of how we can utilize certain

    foods,supplements,herb's,and

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