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Paleo on the Cheap: Saving Time and Money While Saving Your Health

Paleo on the Cheap: Saving Time and Money While Saving Your Health

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Paleo on the Cheap: Saving Time and Money While Saving Your Health

201 Seiten
1 Stunde
Aug 16, 2012


If you really want to eat Paleo style, but think that you just can't afford it, this book will help you to understand that anyone that can afford to EAT at all, can afford to eat PALEO.

You'll learn:

The 10 rules of Paleo cost-effectiveness

Practical ways to avoid paying retail

The 7 best tricks for getting the best food cheaper

How to expense-shift to save money to use for Paleo choices

3 secrets to making food last longer

How to lower your expenses using social strategies and homemade helpers

7 sources for discounts and coupons

Convenient formulas for freezing foods you might not have thought to freeze

Learn which equipment purchases will save you money in the long run

Aug 16, 2012

Über den Autor

Harmony Clearwater Grace is a moderator of an hCG Dieters support group with over 12,000 members. Over the last few years, she has seen, researched, and answered the questions that all hCG Dieters ask about how to do the Simeons hCG protocol optimally. She herself has lost 55 pounds with hCG dieting and wishes to share what she has learned about it with you. This controversial diet is the only one to allow her to lose weight in almost ten years of obesity, after the majority of her life was spent naturally underweight. After finding this hCG miracle, she is devoted to helping all of the overweight and obese to a normal healthy weight, either for the first time, or once again. Her vision is to be a catalyst to a complete turnaround of the current obesity epidemic through her work.

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Paleo on the Cheap - Harmony Clearwater Grace

Copyright © 2012 by Harmony Clearwater Grace

All rights reserved.

Published in the United States of America

By Harmonious Clarity Group, LLC, Houston, Texas

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to and purchase your own copy. Thank you for respecting the hard work of this author.

This book is available in print at most online retailers, and can be special-ordered by any bookstore through Ingram.

ISBN-13: 978-1-61802-003-1; ISBN-10: 1-6180200-3-x

Manufactured in the United States of America

First Edition published July 30, 2012

Cover art and jacket design © 2012, Harmony Clearwater Grace

No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Author.

The product names used in this book are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners. Other company, product, and service names may be trademarks or service marks of others.

Paleo on the Cheap

Dear Friends,

Some of you may be surprised that I have written a book on a subject other than HCG. Don’t be. I have great enthusiasm for all things that can optimize health, with the Paleo or Primal or Ancestral style of eating being just one of those things.

The concern that I hear so often from folks when I recommend eating Paleo or Primal, is that they don’t think that they can afford it. They think that they must eat organic vegetables and fruit or that they must eat pastured butter and cage-free eggs, or only eat grass-fed meat. Optimally, of course, you would eat those things because they are unquestionably better quality.

But what if you are on a tight budget? What if even giving up one of your family cars wouldn’t make it possible to buy your whole family those foods? Do you just give up and eat the Standard American Diet of grains, refined or processed foods, and junk food our bodies were never designed to eat?

I don’t think so. That’s why I decided to write this book, spurred on by questions from readers who didn’t think that they could eat ancestrally, because they felt that they just couldn’t afford it. In fact, the Paleo that you CAN or WILL do is going to make a difference in your health, versus the Perfect Paleo that won’t happen AT ALL for you. As Voltaire said, The perfect is the enemy of the good. Eating as Paleo as you can manage is still better than most Americans’ diets.

Blessings with Love,


P. S. Always remember: You DESERVE to be thin and healthy!

About the Author

In her newest book, Paleo on the Cheap, Harmony Clearwater Grace solves the problem of how to follow the Paleo or Primal Diet in order to be healthy without breaking your budget. Harmony is also the author of the bestselling books HCG Diet Made Simple and The HCG Diet Book of Secrets.

Harmony’s vision is to be a catalyst to a complete turnaround of the current obesity epidemic and health crisis through her work.

Limit of Liability / Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties or merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. Neither the publisher nor the author is engaged in rendering professional services, and you should consult a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Use this book at your own risk. In the event that you use the information in this book without your health practitioner’s approval, you prescribe for yourself. It is my understanding that this remains your constitutional and God-given right, but I assume no responsibility for how you make use of the data in this book. I do not diagnose or prescribe. For your own safety, tell your health professional absolutely EVERYTHING that you take, even over the counter medications, to avoid any harmful interactions. Internet advice or advice from a book is not a substitute for the advice of a medical professional. Always consult your physician before beginning an exercise or diet program or consuming any new supplements and never change any medications without his/her expressed permission. and/or Harmony Clearwater Grace and/or Harmonious Clarity Group, LLC cannot be held liable for any misuse of its products or recommendations. The information and images in this book are for entertainment and educational purposes. None of this information is to be used as advice for any medical procedure. By reading, accepting, and continuing to view this book, you acknowledge that this information is to be used for entertainment and/or educational purposes only and does not represent nor replace the advice of a doctor.

The statements in this book have not been evaluated by the Food and Drug Administration. None of the products listed or mentioned should be used as a substitute for medical advice, or to diagnose, treat or cure any illness. If a product or treatment is recommended in this book, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate and/or entertain the reader and is in no

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