Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
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About this ebook
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.
The two primary common side effects present in those who are suffering from GERD include:
* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen
For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.
The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.
By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.
In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.
If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
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Reviews for Acid Reflux Diet
5 ratings1 review
- Rating: 5 out of 5 stars5/5When I was diagnosed with acid reflux, I was told not to eat dairy products, sugary, acidic and etc. I was aware of that but remain struggled with managing my diet plans. I am glad I found this book that helps me plan better and healthy meals on the daily basis. It's super helpful that there's a section provided for my grocery list. Thank you!
1 person found this helpful
Book preview
Acid Reflux Diet - Health Research Staff
ACID REFLUX DIET: 101 BEST FOODS TO TREAT AND CURE GERD
Health Research Staff
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Published by:
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Copyright (c) 2012 by Millwood Media
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Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA
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Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
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New medical study reported by Fox News warns that stomach acid drugs can kill! Check out this Kitchen Cure for Acid Reflux...
Index
Introduction
1. Acai berry
2. Alfalfa
3. Almonds
4. Almond butter
5. Almond milk
6. Apples
7. Applesauce, unsweetened
8. Apricots
9. Artichokes
10. Asparagus
11. Avocado
12. Bananas
13. Basil
14. Beef, ground, extra lean
15. Beets
16. Blackberries
17. Black beans
18. Black current
19. Blueberries
20. Bok Choy
21. Broccoli
22. Brussels sprouts
23. Buckwheat
24. Bran cereal
25. Butter lettuce
26. Cabbage
27. Cantaloupe
28. Carrots
29. Cayenne pepper
30. Celery
31. Chamomile tea
32. Cherries
33. Chicken breast, skinless
34. Chives
35. Cilantro
36. Coconut
37. Cod
38. Corn bran cereal
39. Cream cheese, fat free
40. Cucumber
41. Endive
42. Eggplant
43. Egg whites
44. Feta Cheese, low fat
45. Figs
46. Ginger
47. Grapes
48. Greek yogurt, fat free
49. Green beans
50. Herbal tea
51. Iceberg lettuce
52. Kale
53. Leeks
54. Lima beans
55. Lentils
56. Millet
57. Multi-grain bread
58. Mustard greens
59. Oats
60. Oat bran
61. Oregano
62. Parsnips
63. Papaya
64. Peaches
65. Pears
66. Peas
67. Perch
68. Pine nuts
69. Potatoes, baked
70. Pumpkin
71. Pretzels
72. Radishes
73. Rice, white or brown
74. Rice cakes
75. Romaine lettuce
76. Rutabaga
77. Rye bread
78. Sea vegetables
79. Sesame seeds