Built to Conquer
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About this ebook
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story. Follow his results-driven, high performance training techniques, personalized nutrition and exercise plans.
Max will motivate permanent change in your life whether you're goal is to lose weight or gain lean muscle. Activate your inner motivation to change your mind and body not just for a season but for the rest of your life.
In Built to Conquer, you'll learn how Max achieved his fitness goals, conquered and overcame his obstacles and how you can also turn your body into a work of art. With an effective nutrition plan and strength training program your dream will become a reality.
Built to Conquer will help people that struggled with motivation, exercise and diet all their lives to achieve life changing results and join Hollywood Body Club. Start your journey today, with Built to Conquer.
Max Philisaire
Max “The Body” Philisaire is a Hollywood Elite Personal Trainer and fitness lifestyle coach. He is best known for his mental and spiritual approach to health and fitness, results-driven, high performance training techniques, and his incredible ability to motivate others. Max’s capacity to effectively communicate the importance of implementation for results encourages his clients to reach their maximum potential. Before becoming “The Body,” Max struggled with his own battle of motivation, direction and confidence. Yet, he was determined to achieve his fitness goals. Through dedication and hard work, Max began to change his mind, body and soul. Philisaire was born on August 10th 1980, in Haiti to an Afro-Haitian father and mother. At the tender age of 8, his parents migrated to south Florida. Max is a highly certified fitness expert with over 12 years of body building experience. He is also a U.S. Military combat war veteran. While deployed in Iraq, he used his bodybuilding training as a survival tool to keep himself and his fellow soldiers motivated. Channeling his personal experiences while working towards his own fitness goals, Max now leads by example and shares insight to men and women around the world through the World Wide Web, personal appearances and as a columnist helping people achieve their personal health and fitness goals. Max has been featured as a fitness personality on NBC’s, “America’s Got Talent,” Style network’s, “How Do I Look” and Spike TV’s, “Deadliest Warrior”. He has also been featured in numerous MTV music videos, TV shows, magazine publications and runway fashion shows. He credits all his accomplishment to God and his parents. Max launched Hollywood Body Club, LLC, to provide an environment for people that are serious about increasing their quality of life through better health, fat loss and overall wellness. At Hollywood Body Club, you will learn how to increase your activity levels and maintain a well-balanced meal plan to effectively reach your fitness goals. Hollywood Body Club enables Max to share his personal training approach with a global audience. He also stays connected with his audience through media outlets, online communities and social networks. The mission at Hollywood Body Club is to motivate men and women to take better care of themselves and their communities using knowledge and awareness. Self-discipline and selflessness will help guide you to the path of true happiness. Max Motivates by influencing positive mental and physical change in his audience and community. His service is driven by the purpose and needs in our communities. Max wants to share his personal training concepts with people that seek to maximize their mental and physical potential. He looks forward in becoming a driving force in the fight against obesity and disease. Max currently resides in Los Angeles, CA. When he’s not working, he enjoys traveling and attending to his responsibility to the community by getting involved in charitable activities.
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Book preview
Built to Conquer - Max Philisaire
BUILT TO CONQUER
Your Total Body Transformation Guide by Hollywood Elite Trainer and Combat Military Veteran
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By Max The Body
Philisaire
Copyright 2012 Hollywood Body Club, LLC
Smashwords Edition
SMASHWORDS EDITION, LICENSE NOTES
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
NOTICE
COPYRIGHT, LEGAL NOTICE AND DISCLAIMER
ALL THE CONTENT IN THIS BOOK AND THE HOLLYWOODBODYCLUB.COM WEBSITE ARE PROVIDED FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN AND SEEK PROFESSIONAL MEDICAL ADVICE BEFORE IMPLEMENTING ANY RECOMMENDATIONS. RESULTS MAY VARY. PROPER EXERCISE AND A BALANCED DIET ARE REQUIRED TO ACHIEVE AND MAINTAIN DESIRED WEIGHT LOSS AND OR LEAN MUSCLE DEFINITION. HOLLYWOOD BODY CLUB, LLC. HOLLYWOOD BODY CLUB AND HOLLYWOOD BODY CLUB LOGO ARE TRADEMARKS OF HOLLYWOOD BODY CLUB LLC. ALL OTHER TRADEMARKS ON THIS BOOK ARE THE PROPERTY OF THEIR RESPECTIVE OWNERS. USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR TERMS AND CONDITIONS AND PRIVACY POLICY.
COPYRIGHT 2012 HOLLYWOOD BODY CLUB, LLC
ALL RIGHTS RESERVED WORLDWIDE
FRIENDLY REQUEST
Fitness is a lifestyle
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About Max Philisaire
Metabolic savant, warrior, health and fitness advocate, Max Philisaire is one of the most fascinating personas in the modern fitness industry today. This man will not only motivate you into an impressive outer shell, but most importantly transform your contents in the process. Believe it.
Since returning from active duty military where he was stationed in Germany, involved in Kosovo peace keeping missions, and proudly served fifteen months in the Middle East directly after 911, Max has catapulted into one of the most successful fitness models, and elite Hollywood trainers in existence.
He's been in countless music videos, commercials, and male modeling projects. He trains Hollywood’s elite and everyday people…His mind is his prized possession. His physique, lean muscle and defined body armor to serve, battle obstacles, express, succeed, and thrive.
Under his enviable exterior is a loving soul brimming over with healthy insight, intrigue, and an indomitable spirit.
Max Philisaire is extremely deep, inspirational, and a natural born leader. He’s in the top percentile of fitness models worldwide because his mind is a steel trap; Ethics, morals, and military discipline stream through his every movement.
"You were built to succeed. But you must believe and invest time where it's beneficial to BOTH you and your community." Max P.
BUILT TO CONQUER
TABLE OF CONTENT
Introduction
Chapter 1: Fitness, Military, Motivation
Chapter 2: Working Out vs. Maxing Out
Chapter 3: Maximum Training Results
Chapter 4: Diet and Nutrition
Chapter 5: Big Picture Abs Reality Check
Chapter 6: Initiative & Giving Back
Conclusion
Introduction
BUILT TO CONQUER
I wrote this eBook first and foremost because I love you. I consider it an honor, privilege and responsibility to serve my people and community.
After the end of my service in the Military, I returned to find that maximizing with body sculpting inspired others to get into shape, to get in touch with their hearts, higher selves, and achieve results they only dreamed of.
The US is hurting right now; a shadow has crept across the lawn of our generation. More of us need to step up and heed the call to see to it that the future is brighter. I’m joining the eBook revolution because I’ll employ every avenue at my disposal to help get my brothers and sisters get into shape to lead the 21st century again.
I look at my countrymen and women and it breaks my heart that within the next few years a majority of states will be sitting at around 60-80% obesity rates. Additionally, the economic situation doesn't help with moral. The system wasn’t built to support such unprecedented health care costs. We can do better.
It’s not just that we have an aging population, and it’s not the technological boom which is to be blamed. The hearts, souls, and minds of our people are depressed, down. This is translating into a rampant lack of confidence, self-respect, discipline,