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    Fibromyalgia Stop!: A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief
    Fibromyalgia Stop!: A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief
    Fibromyalgia Stop!: A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief
    Ebook119 pages1 hour

    Fibromyalgia Stop!: A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief

    By Walter L. Kramer

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    About this ebook

    Are you suffering from widespread pain in your body known as Fibromyalgia? It can be so severe that it is debilitating and so it can be extremely hard for a person to have to deal with. This is a disease that is characterized by pain, restless sleep, anxiety, depression and disturbances and other symptoms.

    Although there is no known cure for Fibromyalgia, latest advances in medical science have gained a lot of knowledge about this unusual disease. There are now treatment options available. There are also natural remedies available to help with Fibromyalgia pain relief.

    The "Fibromyalgia STOP!" is packed with the latest cutting edge information on Fibromyalgia and it took over 1 year to research, gather the data and compile it into this new eBook.

    Just imagine it is possible to start getting relief from Fibromyalgia pain in as little as 7 days!

    Here's what you'll discover in "Fibromyalgia STOP!":

    - How to better understand how Fibromyalgia affects your body...

    - What are possible causes of Fibromyalgia...

    - 3 little known, yet simple ways to use diet to help relief your pain...

    - Newer medicine available to treat fibromyalgia...

    - Secrets from experts that few people ever know about...

    - 3 proven steps to using alternative therapies to get yourself on the road to free from pain...

    - 2 simple keys (that are right in front of your eyes) to using home remedies to treat your symptoms...

    - WARNING: 3 things you should never do when it comes to relieving Fibromyalgia pain...

    - You'll discover in just a few short minutes how to make sure you what you are experiencing is actually Fibromyalgia...

    - 6 time tested and proven strategies for using herbs to increase your sinus health...

    - 7 everyday but often overlooked tips and tricks for using alternative medicine like acupuncture and acupressure to relief pain...

    - and much more...

    LanguageEnglish
    PublisherLiving Plus Healthy Publishing
    Release dateJan 31, 2013
    ISBN9781301786817
    Fibromyalgia Stop!: A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief

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      Book preview

      Fibromyalgia Stop! - Walter L. Kramer

      Fibromyalgia STOP!

      A Comprehensive Guide on Fibromyalgia Causes, Symptoms, Treatments, and a Holistic System of Diet, Exercise, & Natural Remedies for Fibromyalgia Pain Relief

      Walter L. Kramer

      Copyright 2014 by Walter L. Kramer

      Smashwords Edition

      Fibromyalgia STOP!

      Copyright© 2014. All Rights Reserved.

      Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. No part of this book may be scanned, uploaded or distributed via internet or other means, electronic or print without the author’s permission. Criminal copyright infringement without monetary gain is investigated by the FBI and is punishable by up to 5 years in federal prison and a fine of $250,000. (http://www.fbi.gov/ipr/). Please purchase only authorized electronic or print editions and do not participate in or encourage the electronic piracy of copyrighted material.

      LEGAL NOTICE

      The Publisher has strived to be as accurate and complete as possible in the creation of this book. While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

      This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in the legal, business, accounting, and finance fields.

      The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Always consult your healthcare provider before carrying on any health program.

      Table of Contents

      Introduction - What Is Fibromyalgia?

      Chapter 1: Fibromyalgia Symptoms

      Major Symptoms

      Factors that Aggravate Symptoms

      Less Common Symptoms in Fibromyalgia

      Coexisting Conditions

      Chapter 2: What Causes Fibromyalgia?

      Two Different Types of Fibromyalgia

      Chapter 3: Diagnosis of Fibromyalgia?

      Trigger Points

      Other Diseases that Mimic Fibromyalgia

      Official Diagnostic Criteria

      Chapter 4: Traditional Treatment Options

      Patient Education

      Stress Reduction

      Exercise

      Your Diet Plan

      Medications for Fibromyalgia

      Newer Medications

      Miscellaneous Fibromyalgia Treatments

      Your Fibromyalgia Plan

      In Depth Study of Fibromyalgia Medications

      Chapter 5: Fibromyalgia Relief with Natural Remedies

      Acupuncture

      Electroacupuncture

      Chiropractic

      Massage

      Biofeedback

      Homeopathic Medicine

      Herbal Medicine

      Meditation

      The Use of Specific Herbs and Supplements to Treat Fibromyalgia

      Chapter 6: Fibromyalgia Relief with Proper Diet

      Irritable Bowel syndrome

      Caffeine

      Nightshade Vegetables

      Omega 3 Fatty Acids

      Yeast and Gluten

      Dairy Products

      Carbohydrates

      Aspartame

      Food Additives

      Research

      Vegan Diet

      Recipes to Get You Started on a Fibromyalgia Diet

      Chapter 7: Fibromyalgia Relief with Exercises

      Chapter 8: Fibromyalgia Relief with Meditation

      Epigenetics in Meditation

      Neuroplasticity and Meditation

      Types of Meditation

      Conclusion

      Bibliography

      Introduction - What Is Fibromyalgia?

      Fibromyalgia is a relatively common condition in which patients suffer from pain and discomfort in many areas of the body along with symptoms of chronic fatigue, loss of memory and mood problems. It is believed to be related to an amplification of nerve signals in the brain so that pain is perceived more exquisitely.

      Fibromyalgia, as mentioned, is extremely common, affecting more than 10 million people in the US. It is not a disease isolated to the US, however, and about 3-6 percent of the population worldwide suffers from the disease. Interestingly, about 75 percent to 90 percent of the cases happen in women, although children and men in all types of ethnic groups can be affected by the disease. The disorder, while not strictly hereditary, can be seen in siblings or in parents and children.

      Most people are diagnosed between the ages of 20 through 50 years of age although the incidence of the disease continues to rise so that up to 8 percent of people by the age of 80 already have the disease.

      Those who have fibromyalgia can get it out of the blue; however, many seem to develop the disease after an infection, a significant psychological stressor or some type of physical trauma to the body. In those who get it spontaneously, it tends to come on gradually, with symptoms accumulating over time and no obvious triggering event.

      Symptoms and diseases that seem to be related to having fibromyalgia include having tension headaches, irritable bowel syndrome, depression, temporomandibular joint syndrome, and anxiety disorders. Those with fibromyalgia also seem to have chronic back or neck pain, ongoing chronic fatigue syndrome, and hypothyroidism (a thyroid gland which is underactive). Patients who once had Lyme disease are at risk for later fibromyalgia symptoms. People with fibromyalgia tend not to sleep very well or have recognized separate sleep disorders.

      At one time, fibromyalgia was considered strictly a psychiatric condition because it affected women primarily who often had some sort of psychiatric condition. It is now felt to be due to changes in the pain receptors in the brain.

      The underlying cause of fibromyalgia has not been fully understood but in Chapter 2, you’ll read about the latest theories on the causes of fibromyalgia. How exactly are the brain receptors changed and what is the triggering event for these changes? This will all be explored in Chapter 3.

      Fibromyalgia cannot be cured but there are medications that can control the various symptoms. In subsequent chapters you will hear of the traditional treatments for fibromyalgia as well as the natural therapies and the use of meditation and exercise to control the disorder. The various relaxation therapies and exercise such as yoga and Pilates have been found to reduce the incidence of symptoms. Reducing stress has a great deal, too, with minimizing the symptoms of fibromyalgia.

      Fibromyalgia is a unique syndrome affecting women (or men, in a few cases) in many areas of their lives. It is a complex pain condition that has physical effects on the person, emotional effects related to having chronic pain, and social effects. Patients with fibromyalgia tend to be socially isolated because others do not understand their pain and fatigue and because their symptoms tend to limit the number of social events they go to because of pain, discomfort, or fatigue. They seem to have a misunderstood disease and it affects them mentally, emotionally and socially.

      Other names for fibromyalgia include fibromyalgia syndrome, fibrositis, and fibromyositis because the pain tends to affect the muscles and ligaments surrounding the joints rather than the specific joints themselves. The pain tends to last for years and

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