Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook48 pages1 hour
Eating Shouldn't Hurt
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Food should stimulate our sight, smell, and taste senses. But what happens after we swallow our food? In the first book of her 3 book series, Jane Ross Potter focused on showing how to help our body engine run smoothly. In this book, Jane builds on and refers back to ideas she covered in her first book by introducing the idea that what we eat may be making us ill! In her own fun and informative way, Jane continues to show us how to have a healthy life with healthy eating: nutrition for your Whole Body. After all, eating shouldn’t hurt!
Unavailable
Author
Jane Ross Potter
Jane received her Ph.D in bio-chemistry from New York University. She has been interested in the connection between food and health since her college days, when she became a vegetarian at age 17. After a serious illness, Dr. Potter began a personal quest to understand and apply the links between good nutrition and health. This book grew in part from her personal experience and her extensive studies. Jane is also the author of a mystery novel, Because It’s There, a 2007 Indie Excellence Finalist and is a practicing attorney in Seattle, WA.
Related to Eating Shouldn't Hurt
Related ebooks
Raw Awakening: Your Ultimate Guide to the Raw Food Diet ABCs of Food: Boost your Energy, Confidence and Success with the Power of Nutrition Rating: 0 out of 5 stars0 ratingsRaw Living: Detox Your Life and Eat the High Energy Way Rating: 3 out of 5 stars3/5Pure & Simple: A Natural Food Way of Life Rating: 0 out of 5 stars0 ratingsThe Whole Smiths Real Food Every Day: Healthy Recipes to Keep Your Family Happy Throughout the Week Rating: 0 out of 5 stars0 ratingsEasy Weight Loss Diet Rating: 0 out of 5 stars0 ratingsRealistically Raw Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Easy Eating Diet Cookbook: 150 Fit Food Recipes for Real Life, to Get Leaner, Lighter and Healthier Rating: 5 out of 5 stars5/5Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave Rating: 2 out of 5 stars2/5The Habits Handbook: To Strong, Lean & Healthy Rating: 0 out of 5 stars0 ratingsCook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World Rating: 0 out of 5 stars0 ratingsGood Food for a Good Mood Rating: 0 out of 5 stars0 ratingsThe Food Intolerances Substitution Guide Rating: 0 out of 5 stars0 ratingsVegan Paleo: Protein-rich plant-based recipes for well-being and vitality Rating: 0 out of 5 stars0 ratingsWeight Loss And Dieting: A Common Sense Guide Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsThe Supermarket Diet Rating: 4 out of 5 stars4/5Serving You Life: Recipes That Make Your Tastebuds Dance, and Your Body, Too. Rating: 0 out of 5 stars0 ratingsQuinoa Cookbook Journey: 21 Shockingly Delicious Recipes to Honor the Taste Buds and the Body Rating: 0 out of 5 stars0 ratingsA Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier Rating: 0 out of 5 stars0 ratingsTake Charge of Your Eating Rating: 5 out of 5 stars5/5101 Paleo Slow Cooker Recipes : Easy, Delicious, Gluten-free Hands-Off Cooking For Busy People Rating: 0 out of 5 stars0 ratingsKitchen Intuition: Reawaken Your Creativity, Engage All Your Senses, and Have More Fun Cooking! Rating: 0 out of 5 stars0 ratingsHappy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders Rating: 3 out of 5 stars3/5The Body "Knows" Cookbook Rating: 0 out of 5 stars0 ratingsEasy Tasty Healthy: All recipes free from gluten, dairy, sugar, soya, eggs and yeast Rating: 0 out of 5 stars0 ratingsDr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy Rating: 0 out of 5 stars0 ratingsOnly Fat People Skip Breakfast: The Refreshingly Different Diet Book Rating: 4 out of 5 stars4/5
Medical For You
The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5The White Coat Investor: A Doctor's Guide to Personal Finance and Investing Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5Lies My Gov't Told Me: And the Better Future Coming Rating: 4 out of 5 stars4/5The Butchering Art: Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine Rating: 4 out of 5 stars4/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5
Related podcast episodes
74: Does my teen need to lose weight? How to navigate diet culture with Elyse Reich 0% found this document usefulPaleo Diets, Planning for Success and Intuitive Eating - FAM #047: The Merrymaker Sisters - Carla and Emma Papas 0% found this document useful83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results. 0% found this document useful132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods 0% found this document useful83. The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim 0% found this document usefulConquering Picky Eating 0% found this document usefulHerbs to Rev Your Digestive Fire! 0% found this document usefulMythbusters: Nutrition Edition [Ep. 13]: Breaking down common beliefs about nutrition. 0% found this document usefulEP #1104: What's Your Food Story with Elise Museles 0% found this document useful
Related articles
SAY NO to The Diet Top SanteArticle
SAY NO to The Diet
Dec 22, 2023
4 min readThe Joy Of Food DishArticle
The Joy Of Food
Sep 15, 2019
11 min readBeat Food Guilt OM Yoga & LifestyleArticle
Beat Food Guilt
Mar 17, 2022
3 min read'The Bad Food Bible' Says Your Eating Might Not Be So Sinful After All NPRArticle
'The Bad Food Bible' Says Your Eating Might Not Be So Sinful After All
Nov 19, 2017
4 min readAre You Really Hungry? LOSE IT The Low Carb & Paleo WayArticle
Are You Really Hungry?
Nov 20, 2020
4 min readEmotional Eating GoodArticle
Emotional Eating
Dec 15, 2019
4 min readLife After Lockdown Liz Earle WellbeingArticle
Life After Lockdown
Sep 2, 2020
Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this
9 min readWhat On Earth Do I Eat? WellBeingArticle
What On Earth Do I Eat?
Oct 11, 2017
ALEXX STUARTis an educator passionate in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their families and the planet. W: lowtox
3 min readHow To Eat Intuitively The Australian Women's WeeklyArticle
How To Eat Intuitively
Jan 29, 2023
5 min readONE DIET doesn’t FIT ALL Improve Your HealthArticle
ONE DIET doesn’t FIT ALL
Jul 22, 2021
EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis
10 min read8 Best Healthy Cookbooks With Delicious Recipes To Cook While Working From Home The IndependentArticle
8 Best Healthy Cookbooks With Delicious Recipes To Cook While Working From Home
Dec 24, 2020
5 min readIntro To Intuitive Eating Naples IllustratedArticle
Intro To Intuitive Eating
Nov 1, 2022
One of the first things I tell my health coach clients is that everyone is different; what works for one person doesn’t necessarily work for the next. There seems to be a new diet trend every year, and most of us have tried at least one. Some enforce
2 min readBEAT sugar CRAVINGS Top SanteArticle
BEAT sugar CRAVINGS
Feb 14, 2023
4 min readIntro To intuitive Eating Palm Beach IllustratedArticle
Intro To intuitive Eating
Nov 1, 2022
2 min readBreaking BAD FairladyArticle
Breaking BAD
Jun 17, 2019
8 min readFood For Feelings WellBeingArticle
Food For Feelings
Jun 13, 2018
Words CARROL BAKER You have a brand-new mortgage and your work hours are cut, your partner has cancelled a weekend away and the dishwasher has just flooded the kitchen. Before you reach for a handful of cookies or that brie calling you from the fridg
7 min readThe Food-mood Connection GoodArticle
The Food-mood Connection
May 6, 2023
5 min readThe Holiday Season FêteArticle
The Holiday Season
Dec 11, 2019
6 min readWhat’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!) Best Self MagazineArticle
What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)
Oct 23, 2020
— Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen
8 min readBeat Holiday Weight Creep Healthy Food GuideArticle
Beat Holiday Weight Creep
Nov 8, 2020
4 min readRadiant You | 4 Steps to Nourish Your Life Best Self MagazineArticle
Radiant You | 4 Steps to Nourish Your Life
Nov 22, 2016
3 min read8 Tips To Get Your Portions Right Healthy Food GuideArticle
8 Tips To Get Your Portions Right
May 8, 2022
Be mindful that your body size and activity levels will most likely not be the same as your partner’s. Women generally (but not always!) need to eat less than men. People with sedentary occupations also need to eat less than people who have physicall
1 min readWait, I Can Eat That?! Healthy Food GuideArticle
Wait, I Can Eat That?!
Aug 8, 2021
2 min readUltra-processed Food? PsychologiesArticle
Ultra-processed Food?
Jun 9, 2023
6 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readOvereating explained HOW TO TAKE BACK CONTROL Healthy Food GuideArticle
Overeating explained HOW TO TAKE BACK CONTROL
Aug 7, 2022
6 min readSugar Sos OM Yoga & LifestyleArticle
Sugar Sos
Apr 21, 2022
2 min read8 Ways To avoid EVERYDAY Food Traps Healthy Food GuideArticle
8 Ways To avoid EVERYDAY Food Traps
Feb 5, 2024
6 min readGET OFF THE diet ROLLERCOASTER Diabetic Living AustraliaArticle
GET OFF THE diet ROLLERCOASTER
Apr 12, 2023
10 min readWhat’s Your Diet Personality? Australian Women’s Weekly NZArticle
What’s Your Diet Personality?
Jul 13, 2022
4 min read
Reviews for Eating Shouldn't Hurt
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews