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    The Kick out Obesity Ultimatum: 120 days to weight loss challenge
    The Kick out Obesity Ultimatum: 120 days to weight loss challenge
    The Kick out Obesity Ultimatum: 120 days to weight loss challenge
    Ebook91 pages25 minutes

    The Kick out Obesity Ultimatum: 120 days to weight loss challenge

    By Amy Heller

    ()

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    About this ebook

    The kick out obesity ultimatum: 120 days weight loss challenge is a revolutionary diet plan and challenge that combines different strategies in an effort to help users lose weight, eliminate obesity, increase confidence and eat a healthy, balanced diet meal.

    The kick out obesity ultimatum: the 120 days weight loss challenge aims to update your knowledge about misconceptions, stereotypes that are common in the weight loss industry, thereby providing authentic solutions to beat or overcome all those misconceptions and stereotypes.

    If your main goal is to lose weight, reduce your risk of having a heart disease, or reduce your high blood pressure problem. Then the kick out obesity ultimatum: the 120 days weight loss challenge is for you.

    With the kick out obesity ultimatum:120 days weight loss challenge , you are well equipped with all that is needed to lose weight.You are given a personalized diet plan and exercising scheme which you can align with your daily workouts.

    LanguageEnglish
    PublisherAmy Heller
    Release dateMay 8, 2013
    ISBN9781301817917
    The Kick out Obesity Ultimatum: 120 days to weight loss challenge
    Author

    Amy Heller

    Amy Heller is a mother of two lovely childrens. She enjoys travelling around the globe. Her present residence is Germany. Her first novella I am a Harvester of Light introduces you to a world of deceit, self aggrandizement, dogma/loyalty, or group/club loyalty to the climax of seeking the truth. The other book, the kick out obesity ultimatum:120 days to weight loss challenge helps you lose weight and overcome obesity.

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      Book preview

      The Kick out Obesity Ultimatum - Amy Heller

      The kick out obesity ultimatum: 120 days to weight loss challenge

      By Amy Heller

      Smashwords Edition

      Copyright © 2013 Amy Heller

      **********

      Smashwords Edition, License Notes

      ISBN 9781301817917

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      **********

      All rights reserved under International and Pan-American Copyright Conventions.

      By payment of the required fees, you have been granted the non-exclusive, nontransferable right to access and read the text of this e-book onscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of Sarah Tsomides.

      This is a work of fiction. Names, characters, places and incidents are products of the author’s imagination or are used fictitiously, and are not to be construed as real. Any resemblance to actual events, locales, organizations, or persons living or dead, is entirely coincidental.

      Table of Contents

      Introduction

      What’s special about this Kick out Obesity Ultimatum-120 days to fitness challenge?

      Why I wrote this book?

      The kick out obesity ultimatum rules

      Chapter 1 Eating your way to obesity- what you never knew before

      The Calorie mind game

      What’s the fuss about calorie intake?

      Losing weight: is it all about starvation or dieting?

      Dieting /Starvation can guarantee weight loss?

      Chapter 2 Your Body Metabolism holds all the answers!

      The Calorie counting phobia

      Eliminate your obesity with the following exercises

      The body weight planks

      Dumbbell raise planks

      Plank jacks

      The Wide arm planks

      Arm circles- for training your upper abdominals and obliques

      Side turning ankle touches

      Sideways elbow to leg connection

      Seated froggy with arm rotation

      Major factors to consider for your workouts

      Kick out obesity recipe 120 days plan

      Day 1

      Day 2

      Day 3

      Day 4

      Day 5

      Day 6

      Day 7

      Day 8

      Day 9

      Day 10

      Day 11

      Day 12

      Day 13

      Day 14

      Day 15

      Day 16

      Day 17

      Day 18

      Day 19

      Day 20

      Day 21

      Day 22

      Day 23

      Day 24

      Day 25

      Day 26

      Day 27

      Day 28

      Day 29

      Day 30

      Day 31

      Day 32

      Day 33

      Day 34

      Day 35

      Day 37

      Day 39

      Day 40

      Day 41

      Day 42

      Day 43

      Day 44

      Day 45

      Day 46

      Day 47

      Day 48

      Day 49

      Day 50

      Day 51

      Day 55

      Day 57

      Day 58

      Day 59

      Day 60

      Day 61

      Day 62

      Day 63

      Day 64

      Day 65

      Day 66

      Day 67

      Day 68

      Day 69

      Day 70

      Day 71

      Day 72

      Day 73

      Day 74

      Day 75

      Day 76

      Day 77

      Day 78

      Day 79

      Day 80

      Day 81

      Day 82

      Day 83

      Day 84

      Day 85

      Day 86

      Day 87

      Day 88

      Day 89

      Day 90

      Day 91

      Day 92

      Day 93

      Day 94

      Day 95

      Day 96

      Day 97

      Day 98

      Day 99

      Day 100

      Day 101

      Day 102

      Day 103

      Day 104

      Day 105

      Day 106

      Day 107

      Day 108

      Day 109

      Day 110

      Day 111

      Day 112

      Day 113

      Day 114

      Day 115

      Day 116

      Day 117

      Day 118

      Day 119

      Day 120

      9. Conclusion

      Tips for success on your way to obesity elimination

      The Kick out Obesity Ultimatum: 120

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