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    Negative Thoughts: A Guide to Overcoming Them
    Unavailable
    Negative Thoughts: A Guide to Overcoming Them
    Unavailable
    Negative Thoughts: A Guide to Overcoming Them
    Ebook39 pages28 minutes

    Negative Thoughts: A Guide to Overcoming Them

    By Hiten Vyas

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger?

    Are you unsure of how to overcome your negative thoughts?

    If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. In it, you will learn:

    * How you create negative thoughts by interpreting events and situations that you’re involved in.

    * 6 different types of errors that your negative thoughts can contain.

    * A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better.

    * How you can use experience in the real world to overcome negative thoughts and how to create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life.

    This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.

    LanguageEnglish
    PublisherHiten Vyas
    Release dateJun 12, 2013
    ISBN9781301339020
    Unavailable
    Negative Thoughts: A Guide to Overcoming Them
    Author

    Hiten Vyas

    Dr Hiten Vyas is a life coach. He is an NLP Master Practitioner, trained in the United States and uses NLP in his coaching practice.Early on, almost every aspect of his life was crippled because of stammering. He then entered the self-development field in 2003, and he has successfully created positive and long lasting changes in his life.It is his passion, to help people overcome confidence and anxiety problems and achieve the lives they want.In his spare time he enjoys improvisational comedy, public speaking, yoga, meditation and travelling. He is also a major UK blogger in the area of personal development and has been doing so since 2008.He has a PhD in Biomedical Information Systems.Show Less

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