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    Simple. Nutritious. Delicious.
    Simple. Nutritious. Delicious.
    Simple. Nutritious. Delicious.
    Ebook37 pages24 minutes

    Simple. Nutritious. Delicious.

    By Austin Erickson

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    About this ebook

    Quick and easy to make healthy recipes created by Dr. Austin Erickson, The Cooking Chiropractor. These recipes feature very healthy meals that use simple methods to prepare and cover breakfast, lunch, dinner, smoothies and juices.

    LanguageEnglish
    PublisherAustin Erickson
    Release dateJun 23, 2013
    ISBN9781311711144
    Simple. Nutritious. Delicious.
    Author

    Austin Erickson

    Several years ago I cured myself of painful arthritis in my hand using diet alone. Since then I have gone on to create many healthy, delicious recipes that follow my dietary guidelines that worked for me and have worked for many other people. If your looking for healthy, delicious food then you have found the right place. I also write about health related topics and frequently post on Facebook so check those out too to get the latest from the Cooking Chiropractor!

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      Book preview

      Simple. Nutritious. Delicious. - Austin Erickson

      Simple. Nutritious. Delicious:

      Healthy Cooking Recipes Made Easy

      Austin W. Erickson

      Copyright 2013 Austin W. Erickson

      Published on Smashwords

      Cover by Tatiana Fernandez

      Formatted by eBooksMade4You

      * * *

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. Thank you for respecting the author's work.

      * * *

      CONTENTS

      Who is the Cooking Chiropractor?

      Part 1: Eating for Better Health

      1. Clean Food (Why Organic Really Is Better Most of the Time)

      2. Whole Foods

      3. The Art and Science of Eating Without Grains

      4. "The Journey of a Million Miles Started With a Single Step

      Part 2: Recipes

      5. Breakfast

      6. Lunch

      7. Dinner

      8. Smoothies

      9. Juices

      * * *

      Who is the Cooking Chiropractor?

      Dr. Austin Erickson practices chiropractic in his home town of Eau Claire, Wisconsin at Oas Family Chiropractic. In addition to treating patients for chiropractic problems Dr. Erickson also spends time each week creating healthy recipes, maintaining The Cooking Chiropractor blog and e-newsletter and speaking to people about the link between better diet and improved health. He teaches monthly cooking classes out of his office and is frequently out and about with his trusty portable table top cooking stove presenting classes wherever there are people who want to learn how to cook healthy

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