The First 30 Days Gluten Free
By Amy Leger
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About this ebook
The only treatment for celiac disease or a gluten intolerance is a gluten-free diet. Instantly making those gluten-free changes can be an emotional roller coaster with a steep learning curve.
That is where The First 30 Days Gluten Free comes in. From diagnosis to action, this book will help you quickly adapt to the gluten-free diet: in your kitchen, at the store, school and even happy hour.
Amy Leger, a.k.a. The Savvy Celiac, uses her journalism background and celiac family experiences to help you embrace your new gluten-free lifestyle. After all, celiac disease and avoiding gluten is not the end of the world! In fact, it is a new beginning, allowing you to feel better and no medicine is required!
This book is intended to be a quick reference guide to give you what you need to know now and jumpstart your gluten-free lifestyle. These are facts, tips and other things I have learned first-hand and through newly published research.
Amy Leger
Amy Leger is an Emmy Award winning television news producer, who now focuses on celiac and gluten-free related news. Amy is the Family Editor for Gluten Free Living Magazine and founded The Savvy Celiac, a website dedicated to empowering and educating people with celiac disease or gluten sensitivities. Amy has a long history of celiac in her family dating back 4 generations, including her own daughter (diagnosed in 2000 at 15 months old) and her brother.Combining her journalistic background in research, desire for awareness about celiac disease, and gluten-free life experiences with her family, Amy has turned this passion into action with her writing and speaking engagements.Her book, "The First 30 Days Gluten Free: The Savvy Celiac's Quick Guide; Start your Gluten-Free Life Now" is dedicated to help individuals and families dealing with a new gluten-free diagnosis. It is designed to be a quick read, packed with valuable information to get you empowered to jumpstart your new gluten-free lifestyle.
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Book preview
The First 30 Days Gluten Free - Amy Leger
The Savvy Celiac’s Quick Guide to the First 30 Days: Start Your New Gluten-Free Life Now
Amy Leger
Published by Amy Leger at Smashwords
Copyright 2013 Amy Leger
Learn more about Amy Leger at https://www.smashwords.com/profile/view/TheSavvyCeliac
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this copy and did not purchase it, or it was not purchased for your use only, then please return to www.smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents:
Introduction
Chapter 1 - The Celiac Diagnosis – why did this happen to me?
Chapter 2 - What is and is not gluten free, and everything in between
Chapter 3 - Shopping and Labels - label reading clear as mud?
Chapter 4 - In the Kitchen – Cross-Contamination, Family Recipes & Substitutions
Chapter 5 - Socializing—The Un
Happy Hour?
Chapter 6 - School/Daycare–Mass-produced lunch madness!
Chapter 7 - Moving Forward—Getting Your Savvy On!
Introduction
That first month going gluten free can be a doozy. You go from eating all the pasta, pizza and restaurant or grab-and-go foods you want to planning nearly every bit of your food for the rest of your life. It sounds grim and you are likely sad for yourself or a family member and that is okay. But really this diagnosis of celiac disease or non-celiac-related gluten intolerance is opening new doors to a better and healthier YOU!
The goal of this book is to be a quick reference to get you up to speed on the very basics of