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The First 30 Days Gluten Free
The First 30 Days Gluten Free
The First 30 Days Gluten Free
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The First 30 Days Gluten Free

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The only treatment for celiac disease or a gluten intolerance is a gluten-free diet. Instantly making those gluten-free changes can be an emotional roller coaster with a steep learning curve.

That is where The First 30 Days Gluten Free comes in. From diagnosis to action, this book will help you quickly adapt to the gluten-free diet: in your kitchen, at the store, school and even happy hour.

Amy Leger, a.k.a. The Savvy Celiac, uses her journalism background and celiac family experiences to help you embrace your new gluten-free lifestyle. After all, celiac disease and avoiding gluten is not the end of the world! In fact, it is a new beginning, allowing you to feel better and no medicine is required!

This book is intended to be a quick reference guide to give you what you need to know now and jumpstart your gluten-free lifestyle. These are facts, tips and other things I have learned first-hand and through newly published research.

LanguageEnglish
PublisherAmy Leger
Release dateAug 1, 2013
ISBN9781301247547
The First 30 Days Gluten Free
Author

Amy Leger

Amy Leger is an Emmy Award winning television news producer, who now focuses on celiac and gluten-free related news. Amy is the Family Editor for Gluten Free Living Magazine and founded The Savvy Celiac, a website dedicated to empowering and educating people with celiac disease or gluten sensitivities. Amy has a long history of celiac in her family dating back 4 generations, including her own daughter (diagnosed in 2000 at 15 months old) and her brother.Combining her journalistic background in research, desire for awareness about celiac disease, and gluten-free life experiences with her family, Amy has turned this passion into action with her writing and speaking engagements.Her book, "The First 30 Days Gluten Free: The Savvy Celiac's Quick Guide; Start your Gluten-Free Life Now" is dedicated to help individuals and families dealing with a new gluten-free diagnosis. It is designed to be a quick read, packed with valuable information to get you empowered to jumpstart your new gluten-free lifestyle.

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    Book preview

    The First 30 Days Gluten Free - Amy Leger

    The Savvy Celiac’s Quick Guide to the First 30 Days: Start Your New Gluten-Free Life Now

    Amy Leger

    Published by Amy Leger at Smashwords

    Copyright 2013 Amy Leger

    Learn more about Amy Leger at https://www.smashwords.com/profile/view/TheSavvyCeliac

    Smashwords Edition License Notes

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this copy and did not purchase it, or it was not purchased for your use only, then please return to www.smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    Table of Contents:

    Introduction

    Chapter 1 - The Celiac Diagnosis – why did this happen to me?

    Chapter 2 - What is and is not gluten free, and everything in between

    Chapter 3 - Shopping and Labels - label reading clear as mud?

    Chapter 4 - In the Kitchen – Cross-Contamination, Family Recipes & Substitutions

    Chapter 5 - Socializing—The UnHappy Hour?

    Chapter 6 - School/Daycare–Mass-produced lunch madness!

    Chapter 7 - Moving Forward—Getting Your Savvy On!

    Introduction

    That first month going gluten free can be a doozy. You go from eating all the pasta, pizza and restaurant or grab-and-go foods you want to planning nearly every bit of your food for the rest of your life. It sounds grim and you are likely sad for yourself or a family member and that is okay. But really this diagnosis of celiac disease or non-celiac-related gluten intolerance is opening new doors to a better and healthier YOU!

    The goal of this book is to be a quick reference to get you up to speed on the very basics of

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