Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Broth: Elixir Of Life
    Broth: Elixir Of Life
    Broth: Elixir Of Life
    Ebook118 pages53 minutes

    Broth: Elixir Of Life

    By Patricia Lacoss-Arnold

    ()

    Read preview

    About this ebook

    Broth: Elixir of Life is the first book dedicated to exploring the benefits of bone broth. In this book the nutritional benefits of broth are explored in depth. It also explains why drinking broth is revolutionary and can change your health and change your life. The book explains the many methods of making broth and the pros and cons of each one. It has specific recipes for all kinds of broth from chicken broth to shellfish broth and everything in between. The second half of the book has a wide variety of recipes so that everyone can find a recipe that uses broth and appeals to them. The book also includes a section on sneaky broth ideas for those who want their family consuming more broth but can't seem to make it happen. Finally there are a couple of grain free bread recipes that you can make to accompany your soup. Nothing goes with soup quite so well as a nice roll or slice of bread.

    LanguageEnglish
    PublisherPatricia Lacoss-Arnold
    Release dateAug 17, 2013
    ISBN9781301805266
    Broth: Elixir Of Life

    Related to Broth

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      The Ayurveda way

      Apr 22, 2019

      The Ayurveda way
      6 min read

    • Article

      The Beauty Of bacteria

      Mar 10, 2021

      The Beauty Of bacteria
      6 min read

    • Article

      Rooted In Tradition

      Apr 15, 2020

      Rooted In Tradition
      3 min read

    • Article

      Concerns About Progesterone Cream

      Jan 26, 2020

      While some argue that progesterone creams are too weak to be effective, others contend that they harbor serious long-term risks. But there’s one thing all the critics agree on: the dearth of medical evidence to support menopausal women using them. Bi

      2 min read

    • Article

      The Art Of Fermentation

      Mar 13, 2019

      The Art Of Fermentation
      5 min read

    • Article

      Gardening

      Mar 13, 2020

      Gardening
      2 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Headcase

      Nov 24, 2021

      Headcase
      2 min read

    • Article

      A Word On Absorption

      Dec 31, 2020

      Evidence shows that the higher the dose we take, the less vitamin C we’re able to absorb. It’s estimated that, when taking regular supplements, just 2000mg of a 12,000mg dose will find its way to our immune cells, for instance, and that delivering mo

      4 min read

    • Article

      Boost Your Glutathione Naturally

      Sep 27, 2020

      Glutathione (GSH) is a critical molecule in our bodies, performing many functions from quenching free radicals to neutralizing environmental toxins. High levels of GSH are linked to youth and vitality, and hundreds of studies have associated low leve

      1 min read

    • Article

      Butter is Back!

      Mar 27, 2017

      Butter is Back!
      4 min read

    • Article

      Ingenious: Jack Gilbert

      Jul 13, 2017

      When I ask Jack Gilbert about the future of medicine, he tells me what he recommends to his graduate students before they head into surgery, “When you go to cut someone open, you don’t just have one patient on the gurney. You have 40 trillion patient

      9 min read

    • Article

      The Infection Connection

      Nov 24, 2019

      The Infection Connection
      11 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Aug 9, 2019

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      Brilliant Brassicas

      Oct 10, 2018

      Words & photography LISA GUY When you were growing up, your parents probably said, “Eat your Brussels sprouts — they’re good for you.” Well, your parents were right! Brussels sprouts and their other well-known family members cabbage, broccoli, kale a

      8 min read

    • Article

      Mistletoe Therapy

      Nov 21, 2021

      Native to Europe and western and southern Asia, Viscum album—better known as mistletoe—is a parasitic plant that grows on several species of trees. Unlike vitamin C, mistletoe does not exert any direct anticancer effects. Instead, it enhances the bod

      1 min read

    • Article

      Adrenal Fatigue & Your Skin

      Dec 12, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Are you constantly exhausted or lacking energy? Do you have difficulty sleeping or feel like you

      4 min read

    • Article

      Don’t Mention The Warburg: Finding Cancer’s Sweet Spot

      May 24, 2020

      What’s going on in the body when we have cancer? The standard definition is that healthy cells mutate and grow rapidly. As the abnormal cells cluster, they form a tumor, which can spread to other parts of the body—and this gets treated with chemother

      4 min read

    • Article

      Drug Might Reverse Liver Damage From Fatty Foods

      Aug 4, 2017

      In a new study, a drug originally developed to treat neurological diseases—called URMC-099—protected mice from non-alcoholic fatty liver disease, which is caused by a high-fat diet. Obesity often leads to non-alcoholic fatty liver disease, and estima

      2 min read

    • Article

      Edible Wee Ds

      Oct 11, 2017

      Words CLAIRE DUNN “Is that a weed?” my walking companion asks as I bend down and pick a handful of greens growing by the side of the path. “Well, that depends on your definition,” I reply, munching into a dandelion leaf. As we wander along the banks

      8 min read

    Related categories

    Reviews for Broth

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Broth - Patricia Lacoss-Arnold

      Broth

      Elixir of Life

      By Patricia Lacoss-Arnold

      Photos by Jen Pagano

      Copyright 2013 Patricia Lacoss-Arnold

      Patricia Lacoss-Arnold; Loving Our Guts

      Published on Smashwords

      Formatted by eBooksMade4You

      * * *

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. Thank you for respecting the author's work.

      * * *

      Special Thanks

      First I must thank my family for their support in giving me the space to write this book. They really picked up my slack while I was off typing.

      Next I must thank Jen Pagano for her incredible photography. Please note that all of the great photos in this book were taken by her. Most of the others were taken by me.

      I also want to thank my Mother, Lynn Lacoss, for using her talents to make the cover of this book.

      I want to thank my Nourished Living Network blogging friends for their encouragement and support, I could not have done this without your help.

      I also need to thank Pat Robinson for asking me to write a book for the Art of Healing E-Book Bundle. I never would have gotten started without her simple act of asking me to write it.

      Lastly I want to thank the women of Nourishing Our Families and especially the Cave Women. Your talents and passions inspire me and help me to see the potential within myself.

      About the Author

      Patty was introduced to traditional foods in 2006. Broth was one of the first foods that she attempted to make and it quickly became a regular part of her family's diet. When she began GAPS ™ for her whole family in 2009 her broth making went to a whole new level. Patty's family of four consumes approximately 2 quarts of broth every day. She has tried many different ways to make and consume broth and shares them with you in this book.

      Patty has been blogging at www.LovingOurGuts.com since November of 2011. She began blogging as a way of sharing her family's healing journey. She continues to share recipes and information that she has learned while she pursues health and healing for her family.

      Patty is not a health care professional. She simply has a passion for making information that she has learned easy to understand so that others can benefit from her experiences. You should, of course, consult with your own heath care professional before making any changes in your diet or health practices. Nothing that Patty says is to be construed as medical advice.

      * * *

      Table of Contents

      Introduction

      What Exactly is Broth?

      Benefits of Broth

      Broth Making

      Broth Making Tools

      Ingredients

      Basic Broth Instructions

      Cooking Times

      Different ways to make broth

      Perpetual Broth

      Slow Cooker Broth

      Pressure Cooker Broth

      Dehydrated Broth

      Broth Recipes

      Chicken Broth

      Turkey Broth

      Rabbit Broth

      Duck or Goose Broth

      Asian Chicken Broth

      Beef Broth

      Lamb Broth

      Pork Broth

      Fish Broth

      Quick Cheat Fish Broth

      Easy Bonito Broth

      Sneaky Broth Ideas

      Quick List

      Recipes That Use Broth

      Bacon Braised Brussels Sprouts

      Cheeseburger Soup

      Cod Fish and Mushroom Soup

      Egg Drop Soup (for breakfast!)

      GAPS Gazpacho

      Immune-Boosting Herbal Chicken Soup

      Lamb Stew

      Savory Lentil Stew with Smoked Ham Hock

      Spaghetti Sauce Soup

      Tom Kha Gai (Thai Chicken Soup)

      Grain Free Breads

      Coconut Butter Sandwich Bread

      Flax Focaccia Bread

      Oopsie Rolls

      Endnotes

      * * *

      Introduction

      Why write a book about broth? After all, broth is not glamorous like caviar or truffles. It isn't usually

      Enjoying the preview?
      Page 1 of 1