How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
()
About this ebook
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally different from the type of Rope Jumping you’ll see a child in the playground undertake. This type of Jumping Rope will not yield the benefits that ‘Jumping Rope like a Boxer’ will. Boxers Jump in specific ways to achieve their fitness and skill set requirements.
This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.
In ‘Jumping Rope like a Boxer’ you’ll also discover how to;
•Burn Fat fast (in less than ten minutes a day!)
•Tone and Build Muscle
•Build Mental and Physical Endurance
•Target specific areas of your body for Development
•Improve Mental Stamina
•Enhance Co-ordination
•Build exercise Intensity
•Discover Explosive Power
•Dramatically increase your Fitness
•Strengthen your Core Muscles (and rid yourself of belly fat)
•Release ‘happy’ hormones to Feel Great!
If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Jumping Rope like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!
Stephen Mycoe
Steve's first book 'Unlimited Sports Success- the Power of Hypnosis' was published in 2001 and documents his work with athletes. Currently still in print (search for ISBN: 0595186106). Steve is one of the only Hypnotherapists in the UK who works almost exclusively with athletes and fitness enthusiasts. This makes him a sought after specialist in this area and often the first contact by Olympic teams and professional athletes. Steve has worked with professionals from all over the world including British, American and Chinese Olympic teams. His system has been used by Premiership football players, members of the Police shooting squad and TV personalities. Mycoe's work in sports and pain control has drawn him into the fascinating and complex world of adaptive sports. He is always delighted to hear from disabled athletes. Mycoe has published over 60 audio CD's and Four paperback books to date. www.SportsHypnosis.co.uk
Related to How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
Related ebooks
Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Rating: 5 out of 5 stars5/5Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5Bodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsLearn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps Rating: 0 out of 5 stars0 ratingsBasics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratingsThe Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance Rating: 0 out of 5 stars0 ratingsFlexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Rating: 5 out of 5 stars5/5Sandbag Workout Guide Rating: 0 out of 5 stars0 ratingsBodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsThe Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone Rating: 4 out of 5 stars4/5Simplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol Rating: 0 out of 5 stars0 ratingsBodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results Rating: 0 out of 5 stars0 ratingsCalisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsThe Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training Rating: 5 out of 5 stars5/5Exercise and Physiology Rating: 0 out of 5 stars0 ratingsCircuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsPush Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Stretching for Racquet Sports Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/543 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/5Boxing Fitness Rating: 4 out of 5 stars4/5The Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development Rating: 0 out of 5 stars0 ratingsJump Rope Training: A Foolproof Jump Rope Workout Plan Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5
Reviews for How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
0 ratings0 reviews
Book preview
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great! - Stephen Mycoe
How to Lose Weight Jumping Rope Like a Boxer
& ToneUp, Get Fit and Feel Great!
Stephen Mycoe BA(Hons)
Smashwords Edition
ISBN; 9781301162277
Copyright © 2014 Stephen Mycoe
All rights reserved.
***************************
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient.
Thank you.
Contents
Introduction
Chapter 1 - Benefits Of Jumping Rope Like A Boxer
Physical Benefits
Muscle Fibre type and Jumping Rope
Slow Twitch Fibres
Fast Twitch Fibres
Aerobic Rope Jumping
Anaerobic Rope Jumping
Mental Benefits of Jumping Rope
Feeling Great!
Chapter 2 - Equipment For Jumping Rope Like A Boxer
Types of Jumping Rope
Weighted Ropes (for muscle strength & endurance)
Digital Counter Ropes
Speed Ropes (for Cardio, co-ordination)
Type of Rope connector
Rope Length
Storing your Jumping Rope
Jumping Rope Attire
Boxing Timers and Jumping Rope
Chapter 3 - How to Jump Rope Like a Boxer
Getting Started
Handle position
Spinning the rope
Footwork
Rhythm and Pace
Jumping Styles and Techniques
A Boxers Jump Rope
Jumping Rope and Exercise Intensity
Gauges of Intensity
Intensity Zones
Boxing Timers & Rounds
Chapter 4 - A Boxers Jumping Rope Routine
Jumping Rope and Boxing Rounds
Jumping Rope and Plyometrics
Jumping Rope and Interval Training
Jumping Rope for Strength
Jumping Rope for Cardio
Chapter 5 - Other ideas from the Boxing Stable
Circuits
Shadow Boxing
Punch Bags
Speedballs
Chapter 6 - A Boxers Diet
Monitoring Fat, Muscle and Water
Meals and the Boxing Rope Jumper
The three Square Meals a day rule!
Why Three Meals A Day Is Unhelpful;
Benefits Of Six Meals Per Day
The Six Main Food Groups
Recommended daily intake of water
Reducing Belly Fat
Weight Loss and your Liver
Chapter 7 - Injuries and Rehab of Current Injuries
Shin Splints
Sprung Flooring
Injuries and Wrapping Hands
Hand Injuries
Dangers of a Rope
Copyright and Disclaimer
About Steve
Other Books by Steve
***************************
Other books by Steve
Available in Paperback and for other reading devices (including PC)
Unlimited Sports Success – The POWER of Hypnosis.
How to ‘Trick’ A Kid into Weight Loss.
How to 'Trick' Yourself into Weight Loss - for Adults who Hate Diets & Exercise!
***************************
Introduction
Boxers Jump Rope (or Skip as it is known in some countries) for good reason. It builds endurance, mental stamina, co-ordination in hands and feet, develops hand to eye co-ordination, burns fat, builds muscle and is an excellent Cardiovascular workout.
All of the Greats in boxing swore by it from Jack Dempsey, Henry Cooper, Sugar Ray Leonard to Lennox Lewis. So if you are planning on a fitness campaign using a Jumping Rope you are in good company.
Jumping Rope like a boxer is not the same as you’ll find young girls playing in the school play ground. Boxers Jumping Rope in specific ways to achieve their fitness and skill set needs.
Boxing training is the original time tested Interval Training that today many trainers advocate. Jumping Rope can also be integrated into a Plyometrics routine to build powerful muscle size.
Jumping Rope can be adapted to benefit almost any sports discipline.
If you are looking to lose weight Jumping Rope like a Boxer is one of the best ways to release your own natural HGH (Human Growth Hormone) which is the most effective way to burn fat. This is one of the keys that Boxers have kept a secret for hundreds of years, their routines are