Rating: 5 out of 5 stars
5/5
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Exercises for Those Who Suffer a Disk Hernia
Rating: 5 out of 5 stars
5/5
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About this ebook
If you like I suffer from a herniated disc, it is arguable that your doctor has told you, or will tell you, that you should swim as therapy and exercise to relieve this condition. I have drawn up this small compendium in order to show you some other exercises that will help you improve your condition and relieve the pain caused by this disease.
There are those who say that "the only exercise that may do who suffer from a herniated disc is swimming," but actually who says it usually is due to ignorance of the wide range of exercises that you can practice to relieve this condition, this compendium show you only some of them, latter I will prepare a collection more extensive and detailed my purpose initially was to learn more about them and to be able to exercise, but then I thought of sharing it with other people who also have this diseas
Author
Dahiri Espinosa
Dahiri Espinosa, es ingeniero en informática, fundador de varias empresas y cofundador de la empresa GRUPO LDE, empresa propietaria de Cigarros HE. Posee una maestría en administración de empresas, y varios diplomados en redes informáticas, seguridad informática, auditoría de software, programación web y otros. Actualmente se desempeña como Encargado de Tecnología de una importante institución gubernamental, gerente administrativo de Grupo LDE y Gerente General de Ahiely Computer & Office Solutions.
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Book preview
Exercises for Those Who Suffer a Disk Hernia - Dahiri Espinosa
EXERCISES FOR THOSE WHO SUFFER A DISK HERNIA
By: Dahiri Espinosa
Copyright 2013 Dahiri Espinosa
Find out more titles of Dahiri Espinosa at Smashwords.com:
Smashwords Edition
Smashwords Edition, License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author
Table of Content
Prologue
Background
Why do exercises if you have a herniated disc
Risks and Contraindications
Starting with the Exercises
Warming
Stretching Exercises
Some Exercises to do in the Office
Points to Keep in Mind
About the Author
Prologue
If you like I suffer from a herniated disc, it is arguable that your doctor has told you, or will tell you, that you should swim as therapy and exercise to relieve this condition. I have drawn up this small compendium in order to show you some other exercises that will help you improve your condition and relieve the pain caused by this disease.
There are those who say that the only exercise that may do who suffer from a herniated disc is swimming,
but actually who says it usually is due to ignorance of
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