Tapping Scripts For Beginners: EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!
5/5
()
About this ebook
Discover how to Re-Program your Brain for Success and Happiness!
No matter what your personal roadblocks are, tapping can help you get over them
Health is not a condition of matter, but of Mind.
- Mary Baker Eddy
Right now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination? Do you want to quit smoking or lose weight? Whatever it is take heart and know that you are not alone. To one extent or another everyone you meet is fighting their own desperate battle. What’s more I’m sure that you’ve made many attempts to overcome your own personal demons in the past only to come up short. Why is making real, positive change so difficult?
The problem, more often than not, is in your mind. From the time you are born your brain is constantly trying to understand and relate to the world by way of cause and effect relationships. Some cause and effect relationships, such as the seemingly instantaneous urge to remove your hand from fire, are obviously beneficial. However as we get older these cause and effect relationships can become mixed up and confused and actually hold us back. An example of this is learning to respond to stress by drinking, smoking, or overeating. This is the problem that most of us face. Often without knowing it we have constrained ourselves in invisible chains of our own creation. This is what holds us back and why it can be so hard to change.
Breaking these invisible bonds and replacing them with positive habits is what meridian tapping is all about. Not unlike acupuncture or acupressure tapping allows you to make use of the mind / body connection to re-program your faulty brain patterns and replace them with new ones. This is what Tapping Scripts for Beginners is all about. Within it’s pages you will learn how to:
Transform negative emotions into positive ones
Allow new insights and options to manifest themselves to you
Remove blocked energy and allow yourself to experience true happiness
Make your days easier by learning to go with the flow as opposed to making everything into a fight
Improve your relationships, both at home and at work
Experience true emotional freedom from doubt, fear and worry
Release your creativity
Learn how to overcome issues such as weight loss, insomnia, shyness and more
This is but a taste of what the miracle of meridian tapping can help you with. In straightforward and easy to understand language Tapping Scripts for Beginners outlines the principles you need to know in order to turn your life around today. What’s more, once you understand theses principles you will have the power to create your own tapping scripts to help you overcome your own unique issues. The secret to becoming all you can be is by learning how to unlock the power of your mind. Order this book and get started on your own journey of self-discovery and adventure today!
Anthony Anholt
Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
Read more from Anthony Anholt
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living Rating: 4 out of 5 stars4/5Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Rating: 5 out of 5 stars5/5Smoothie Recipes: The Best Smoothie Recipes for Increased Energy, Weight Loss, Cleansing and more! Rating: 3 out of 5 stars3/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsThe Isometric Exercises Bible Rating: 2 out of 5 stars2/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5
Related to Tapping Scripts For Beginners
Related ebooks
Emotional Freedom Technique (EFT) Through the Chakras Rating: 5 out of 5 stars5/5Energy Healing: Simple and Effective Practices to Become Your Own Healer (A Start Here Guide) Rating: 4 out of 5 stars4/5The Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Rating: 4 out of 5 stars4/5EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique Rating: 2 out of 5 stars2/5Imagine Healing: Using Guided Imagery to Help You Heal Rating: 0 out of 5 stars0 ratingsEmotional Freedom Technique: 1, #2 Rating: 0 out of 5 stars0 ratingsChange Your Life with Self Hypnosis: Unlock Your Healing Power and Discover the Magic of Your Mind Rating: 4 out of 5 stars4/5Guide to Healing Chronic Pain: A Holistic Approach Rating: 0 out of 5 stars0 ratingsRelease Hindrances to Success: Going Deeper, #4 Rating: 0 out of 5 stars0 ratingsThe Power of Breath Work Rating: 5 out of 5 stars5/5The Healer is You Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Weight Loss Rating: 5 out of 5 stars5/5EFT for Positive Living: Tapping Scripts for Money Rating: 5 out of 5 stars5/5Daily Living EFT Scripts Rating: 5 out of 5 stars5/5The Tapping Diet: Discover the Power of Emotional Freedom Techniques Rating: 5 out of 5 stars5/5EFT Tapping For Abundance: 7 Days to Start Attracting Abundance Rating: 3 out of 5 stars3/5EFT Tapping to Increase Confidence: 7 Days to Become a More Confident Person Rating: 0 out of 5 stars0 ratingsThe Book of Tapping: Emotional Acupressure with EFT Rating: 5 out of 5 stars5/5Release Anxiety with EFT Tapping Rating: 0 out of 5 stars0 ratingsEasy Weight Loss With EFT: Secrets of Tapping The Pounds Off Rating: 5 out of 5 stars5/55 Steps to Goal Success EFT Tapping Rating: 5 out of 5 stars5/5You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques Rating: 0 out of 5 stars0 ratingsLose the Sugar Addiction with EFT Tapping Rating: 3 out of 5 stars3/5Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions Rating: 0 out of 5 stars0 ratingsTapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness Rating: 5 out of 5 stars5/5EFT "Get Started" Manual: Tap into the Leading Edge of Healing with EFT Rating: 0 out of 5 stars0 ratings
Medical For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5As Nature Made Him: The Boy Who Was Raised as a Girl Rating: 4 out of 5 stars4/5The Complete Guide to Memory: The Science of Strengthening Your Mind Rating: 0 out of 5 stars0 ratingsGhost Boy: The Miraculous Escape of a Misdiagnosed Boy Trapped Inside His Own Body Rating: 4 out of 5 stars4/5The Butchering Art: Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5
Reviews for Tapping Scripts For Beginners
1 rating1 review
- Rating: 5 out of 5 stars5/5I love the book, so clearly and efficiently.
Thank you!
Book preview
Tapping Scripts For Beginners - Anthony Anholt
Seek the outstanding mental conflict in the person, give him the remedy that will overcome that conflict and all the hope and encouragement you can, then the virtue within him will itself do all the rest. - Dr. Edward Bach
No matter who we are or what our current station is in life we all have a desire for self-improvement. Deep down we all know we have things we want to work on, personal mountains we want to climb. However despite our personal desire to improve ourselves, despite our knowledge that our lives would in some cases be vastly improved if we followed through, few of us do. The reality is that real change is hard. As a result an entire industry devoted to personal improvement has sprung up. Browse through the self-help section of any bookstore and you will likely find books on the following topics:
How to manage stress
Lose Weight NOW! (a very popular one)
Get what you want in life
Release yourself from fear and self-doubt
How to make more money
How to quit smoking/drinking
Overcome anger and resentments
Learn to be happy
How to become a more dynamic individual
Get in shape now!
Learn to unleash your personal power
Get that promotion now!
How to overcome fear and depression
And on and on it goes. Obviously I can’t be sure what aspect you would like to change and improve about yourself, but I’m willing to bet there’s something. None of us are perfect. What’s more I’m willing to bet you’ve put in some real time and effort in the past only to come up short. Why is making positive changes in our lives seemingly so hard? Is there anything we can do to make it easier?
This is where the technique of meridian tapping comes in. Often known by other names, including energy healing, EFT (emotional freedom technique) tapping or just plain tapping; meridian tapping allows you to literally re-program your brain in order to remove the hidden beliefs and emotional blockages that are likely holding you back. This technique is very easy to learn and can be self-administered (although you can see a therapist if you wish) almost anywhere you have a few minutes. People all over the world have taken advantage of this method and have vastly improved their lives in many disparate areas as a result. The only question you need to ask yourself is: are you ready to join them? Are you ready to break your own invisible bonds and become all you know you can be? If so read on, I’ve got something to show you ;).
Some Notes on Terminology
A rose by any other name would smell as sweet – from William Shakespeare’s Romeo and Juliet
There are many different names and variations of tapping. Some of these include emotional freedom technique or EFT, meridian tapping and energy healing. I use these terms as well as others pretty much interchangeably even though other books may use them differently. For me these differences are immaterial as the essential technique is the same. Phrases are stated while various energy points of the body are tapped to achieve a desired result. Do not get hung up on the terminology. The melody may be different but the song is the same.
The Origins of Energy Healing
Health is not a condition of matter, but of mind.
- Mary Baker Eddy
All of us, whether we are aware of it or not, typically react in a physical way to deal with some kind of emotional trauma. When you are stressed how often do you find yourself massaging your temples? If you see something shocking doesn’t your hand almost involuntarily leap to touch your mouth? Is not the most common way to soothe a baby to touch it and give it a gentle massage? What is going on here?
The truth is that our minds are much more than our physical brain. The mind encompasses and uses our entire body (and probably much more) in order to think and feel. With respect to emotion and trauma our mind literally stores them in our body. This is why we feel tension in our shoulders or butterflies in our stomach. These sensations are simply physical manifestations of what our mind is feeling and perceiving. This is why touching or massaging certain spots on our body can bring relief.
At some point in the past wise men and women from different cultures began to observe that massaging certain points of the body seemed to have more of an effect than others. This is what the Chinese started to do over 3700 years ago when they developed the idea that all living things possess a life force that flows along meridians in the body. Called Chi
or Qi
this life force is vital to a healthy mind and body. The root of all illness, in this view, is when these energy flows become blocked. Applying physical pressure (known as acupressure) or physically inserting needles (known as acupuncture) at certain meridian points can restore the energy flow and thereby make the body healthy again.
The Chinese are probably the most famous ancient culture to observe and make use of the body’s natural energy flows, but they were not the only ones. For example a 5000-year-old mummy was discovered frozen in a glacier along the Italian border with Austria. What was interesting though was that this mummy appeared to have been treated