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Break Up Not Down: Easy Ways To Get Over Any Breakup

Break Up Not Down: Easy Ways To Get Over Any Breakup

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Break Up Not Down: Easy Ways To Get Over Any Breakup

4/5 (4 Bewertungen)
51 Seiten
40 Minuten
Feb 1, 2014


For anyone who has ever gone through a breakup, for anyone who is still going through a breakup, here is a book that can help you sail through it so that what you are left feeling is up and not down. Breakups can be one of the hardest things to deal with, leaving us feeling rejected, hurt and miserable. But what if we were able to turn that around and see the opportunities in a breakup? See how you can get easily get through your breakup to feeling happy, recharged and positive. This book comes with practical advice, simple but powerful tips, and meditations to take you back to genuine happiness and optimism for the future.

Feb 1, 2014

Über den Autor

Caroline Cowan has spent most of her adult life writing for the other side as an advertising copywriter. She also gets to exercise her perfectionist tendencies doing work as an editor. As with many writers, she is interested in many things but the main interests that take up her day are meditation and yoga, teaching university kids how to breathe to deal with life’s ups and downs, getting people interested in giving back through volunteering, climbing mountains and swimming before 7am. Having found herself single in her 30s after the end of a long term relationship that shouldn’t have gone on for so long, she has embraced the single life, sometimes wholeheartedly, sometimes reluctantly. She had learnt a great deal about what it means to do things for yourself and how empowering it is to create the life you want beyond the labels society wants to put on it. She hopes to help other singles and people struggling with relationships to find a way to make life a celebration, no matter what form it takes. Caroline lives in Cape Town, South Africa.

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Break Up Not Down - Caro Cowan

Break up not down

Easy ways to get over any breakup

By Caro Cowan

Smashwords Edition

Copyright 2014 Caro Cowan

Smashwords Edition, License Notes:

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favourite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents


Part 1: What to do immediately after the breakup

Go on, get it all out

Be indifferent

Letting it go


Part 2: Coming to terms with your breakup

Rekindle your relationship with yourself

Look at the facts

Get out the complaints

Look for the positive

Think of your future

Breakup don’ts

About Caro Cowan

Connect with Caro Cowan

We all go through break ups and we all handle them differently. I want to help you handle them well.

I didn’t think I would ever be in a position to write a book about breaking up. Of course I had been through plenty of breakups – it’s as much a part of dating as the phone calls and dinners and kisses – but I always picked myself up nicely and went on to meet the next guy. That’s right, I was a serial monogamist. Since I was a teenager until my 30s, I always seemed to be in a relationship and most of them were fairly long term. I did my relationships in years, had a couple of months break at the most and would be in the next serious relationship.

When I look back on it now, I was actually just having one long disastrous relationship, only the people changed every now and then. I never gave myself enough time to heal in between breaking up and dating again. In fact, the new relationship was probably my way of dealing with the last breakup. Not healthy at all. And that is why all the same problems followed me in each relationship. I thought I just knew how to pick them but I was probably carrying the issues I had in the previous relationship into the next until, like a snowball, I had one final long term relationship with many, many major issues. In seven years, I don’t think we ever had much time just being happy, there was always something that came up. I don’t even know how we lasted that long but perhaps the series of mini breakups and getting back together is an indication, a very unhealthy one. So you see; I never really dealt with any of my breakups in a constructive way. Sure, I got through some of the steps okay: I complained to my friends, I went out and had some fun but I always came home feeling sad and lonely, until someone new popped up.

Then it happened, the big one. After seven years, and a marriage proposal that I asked, I got the answer I bet nobody wants to hear, I can’t marry you. And that was it, my worst breakup, or more accurately the culmination of all my previous breakups. And there was no avoiding it. I also didn’t have the energy or heart to do what worked for me before, meet someone

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  • (2/5)
    The book implies that I've friends, which is not true.