Sugar Free You: How To LIve A Sweet Life Without Sugar
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About this ebook
Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.
Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!
Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.
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Sugar Free You - Health Research Staff
SUGAR FREE YOU: HOW TO LIVE A SWEET LIFE WITHOUT SUGAR
By Health Research Team - DiabeticKitchen.com
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DiabeticKitchen.com at Smashwords
Copyright (c) 2014 by DiabeticKitchen.com
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Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
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Click Here to Watch the FREE Kitchen Cure for Diabetes Video…
Sugar Free You:
How to Live a Sweet Life Without Sugar
Table of Contents
Introduction
All-Bran
Almond Butter
Almond Flour
Almond Milk
Amaranth Flour
Apples
Applesauce
Apple Cider Vinegar
Apricots
Avocados
Bananas
Barley
Beets
Blackberries
Blueberries
Broccoli
Brown Rice
Buckwheat Flour
Cabbage
Cashews
Carrots
Cauliflowers
Cherries
Chia Flour
Chia Seeds
Chickpeas
Cinnamon
Club Soda
Cocoa Powder
Coconut Flour
Coconut Milk
Coffee Beans
Cottage Cheese
Cucumbers
Dark Chocolate (90% +)
Dates
Dried Apricots
Dried Cranberries
Dried Unsweetened Coconut
Eggplant
Ezekiel Bread
Figs
Grapefruit
Grapes
Greek Yogurt
Hard Cheese
Hazelnut Butter
Hemp Protein Powder
Hemp Seeds
Honeydew
Hummus
Jicama
Kiwi Fruit
Lentils
Mango
Millet
Mushrooms
Nutmeg
Oat Bran
Oat Flour
Oranges
Peaches
Peanuts
Natural Peanut Butter
Pears
Pineapple
Pomegranate
Prunes
Pumpernickel Bread
Pumpkin
Pumpkin Seeds
Pureed Zucchini
Quinoa
Quinoa Flour
Raisins
Raspberries
Red Wine Vinegar
Rye Bread
Sea Salt
Seltzer Water
Sesame Seeds
Snow Peas
Sorghum Flour
Soybeans
Squash
Strawberries
Stevia
Sugar Alcohols
Sweet Bell Peppers
Sweet Potatoes
Tomatoes
Vanilla Extract
Whey Protein Powder
Yacon Syrup
References
Introduction
Welcome to your guide to the new and improved, sugar-free you. Whether you’ve just been diagnosed with diabetes or you have been struggling with diabetes for quite some time and looking to get it under control, or perhaps you simply want to cut out sugar and lose some pounds, this book is for you. Eating healthy doesn’t have to be bland and boring, and you are about to find out how!
Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.
Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!
Sugar can cause major problems in your body. First of all, it affects your insulin levels, which cause blood sugar highs and lows, which in turn causes hormone fluctuations and overall havoc for your metabolic system. Most notably, sugar causes your body to accumulate excess calories as body fat stores.
This doesn’t even take into account that sugar provides no real nutritional value to the body. You only get to take in a