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Paleo Diet: Side Effects- Health Learning Series
By M. Usman and John Davidson
Rating: 5 out of 5 stars
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About this ebook
Should you be on a Paleo Diet? Find out what the research shows.
Table of Contents
Paleo Diet - An Introduction
SECTION I - The trouble begins
Chapter # 1: Warning shots
Chapter # 2: Behind the scenes
Chapter # 3: How to ease these side effects
SECTION II - Side effects that play along
Chapter # 1: Weakness and Memory Loss
Chapter # 2: The threat of Hypothyroidism
Chapter # 3: Vitamin B-Complex Deficiency
Chapter # 4: Calcium Deficiency
Chapter # 5: Sodium Deficiency
Chapter # 6: Bad Breath
SECTION III - Effects on people with Medical conditions
Chapter # 1: Effects on Type II diabetics
Chapter # 2: Effects on Cardiovascular health
Conclusion
References
The Trouble Begins
Chapter # 1: Warning Shots
As obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan but the reality is somewhat different; you will find out soon enough. The following are a list of side affects you may experience when starting out with the Paleo regimen:
•Headache
•Fatigue
•Nausea
•Lack of energy
•Lack of concentration
•Weakness
•Light-headedness
•Dizziness
•Irritability
•Constipation and/or diarrhea
•Body aches
•Cold sweats
You might start experiencing them within the first 12 hours of dieting. These side effects may resolve within a few days or may last for up to 2 – 4 weeks in some extreme cases.
Read about the pros and cons of the paleo diet that is so popular today.
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Book preview
Paleo Diet - M. Usman
Paleo Diet
Side Effects?
By M Usman and J Davidson
~~~
Smashwords Edition
Copyright © 2013 by M Usman and J Davidson
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013
All Images Licensed by Fotolia and 123RF
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher are not responsible
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