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Breakfast Oatmeal Recipes - 24 Delicious Healthy Breakfast Recipes for Kids
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Oatmeal is a great source of complex carbohydrates and is rich in fiber,and also protein which is desperately needed by children. This book will give you some ideas on how to make easy, delicious, and nutritious snacks and meals using oatmeal, like Oats Burger, Crispy Chicken Oats, Fettuccini with Oat Balls, and much more.
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Breakfast Oatmeal Recipes - 24 Delicious Healthy Breakfast Recipes for Kids - Julia M.Graham
The History Of The Oats
––––––––
Oats (Avena sativa l.) has been used as an ingredient since the times of ancient Greece. This species of plants includes grains (Graminaceae) or cereal. Close relatives include rice (Oriza Sativa), wheat (Triticum spp), rye (Secale cereale), barley (Hordeum vulgare), and sorghum (Sorghum biolor).
This plant is said to have come from the Asian mainland, but today, it is ironically cultivated and used more by the Europeans as an everyday staple food.
Traced from its structure, each grain of oats is made up of 4 components:
Husk is the outermost layer which cannot be eaten.
Outer skin is the layer that contains vitamin and mineral fibers.
The inner layer is a source of carbohydrate, protein, and soluble fiber
The core or chip institutions (germ) are the heart
of oats, and this is a source of healthy protein and
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