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    The Dukan Diet: Toughing Out The First 10 Days, #8
    The Dukan Diet: Toughing Out The First 10 Days, #8
    The Dukan Diet: Toughing Out The First 10 Days, #8
    Ebook38 pages22 minutes

    The Dukan Diet: Toughing Out The First 10 Days, #8

    By David Bale

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    About this ebook

    What is The Dukan Diet?


    The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods.  Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. 

    These phases are followed until the dieter reaches their ideal weight.  This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers.  

    The key to this diet is that it isn’t about counting calories, instead, it is using protein as a weight-loss powerhouse.  Protein is filling and takes time to digest.  This diet is named after its creator, Dr. Pierre Dukan.  Dr. Dukan is a French medical doctor and has spent his career helping people lose weight, as he has specialized in nutrition since 1973.  
    Making the Dukan Diet Work For You
    The Dukan Diet is a fairly simple diet compared to others that include a step program (like the Atkins Diet and the South Beach Diet) and overly restrictive diets.

    There are many foods to stay away from because they contain wheat, but dieters can eat nearly anything else. Some foods are recommended to eat in moderation, such as dark chocolate and dairy products, but protein from lean meats and vegetables are allowed in unlimited quantities.

    Soon after beginning the diet you may experience the withdrawal effect, which resembles the flu. This is normal and it’s how your body releases the built up toxins. It’s a good sign and usually lasts two to five days, but may vary depending on the person.

    10 Days Later....
    The first ten days will be a test of willpower so one needs to avoid anything that will cause them to be unable to resist certain foods. 

    Going out to eat may be a challenge or going out with friends.  Focus on getting through the Attack Phase first, then focus on Cruise for a good weight loss plan.  It is possible to go out to eat, but with the large food restrictions, it is better to eat at home. 

    Alcohol is also completely prohibited while on the early phases of this diet so there cannot be any alcohol consumption at all. 

    Key Sections of the Book
    The Benefits
    Tips For Success In The First 10 Days
    Things To Avoid In The First 10 Days


    Download Your Copy Today!
    Tags:  Dukan Diet,  Dukan Diet plan, Dukan diet cookbook

    LanguageEnglish
    PublisherDavid Bale
    Release dateFeb 18, 2014
    ISBN9781497709614
    The Dukan Diet: Toughing Out The First 10 Days, #8

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      Book preview

      The Dukan Diet - David Bale

      The Dukan Diet: Toughing Out The First 10 Days

      David Bale

      PUBLISHED BY:

      David Bale

      Copyright © 2014 by David Bale

      All rights reserved.

      Table of Contents

      Introduction

       What is the Dukan Diet?

      General Information

      How was the Dukan Diet Introduced and Popularized?

      Main Features

      Allowed Foods

      Prohibited Foods

      Benefits of the Dukan Diet

      Lifestyle Changes

      Tips for Success in the First Ten Days on the Dukan Diet

      Things to Avoid in the First Ten Days on the Dukan Diet

      Cons of the Dukan Diet

      Conclusion

      Alternative Diets

      Paleo Diet

      5:2 Diet

      Daniel Fast

      Shred Diet

      Low Carb Diet

      Ketogenic Diet

      Wheat Belly Diet

      Dukan Diet

      Introduction

      The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods.  Only protein is allowed in the early phase with addition of low starch vegetables in the second phase.  

      These phases are followed until the dieter reaches their ideal weight.  This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers.   

      The key to this diet is that it isn’t about counting calories, instead, it is using protein as a weight-loss powerhouse.  Protein is filling and takes time to digest.  This diet is named after its creator, Dr. Pierre Dukan.  Dr. Dukan is a French medical doctor and has spent his career helping people lose weight, as he has specialized in nutrition since 1973.   

      Dr. Dukan is the author of The Dukan Diet   Dr. Dukan notes that protein enables the body to burn stored fat which results in weight loss.  The diet is broken up into four key phases, with different foods allowed in each phase.  

      This diet is good for dieters that wish to follow a disciplined regimen with no room for deviation on their road to weight

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