The Low Carb Diet: Toughing Out The First 10 Days, #6
By David Bale
()
About this ebook
What is The Low-Carb Diet?
There are different types of low-carb diets, including the Atkins Diet, Zone Diet, Ketogenic Diets, Sugar Busters!, South Beach Diet, Paleo Diet and the Bernstein’s Diabetes Diet.
Many of these are targeted toward people who have or are on the path to type 2 diabetes since high amounts of sugar can cause insulin resistance over time. This means your insulin hormone is not working properly and normally leads to weight gain.
Some people follow the diet for just a few months until they have lost enough weight or their risk of type 2 diabetes is mitigated. Other people become accustomed to eating other foods, such as more fruits and vegetables and stick to the diet long term.
Making the Low-Carb Diet Work For You
As with any diet, the biggest lifestyle changes will revolve around changing the foods you are eating.
This will affect what foods you purchase, how you plan meals and how you cook, to start. The first 10 days of the diet will be the most challenging since you will be getting used to new foods and trying to remember what not to eat.
The longer you have followed unhealthy eating habits the longer it may take to get all the necessary changes to stick.
10 Days Later....
After even a week on the diet you will have more energy to do things that you have always put on the back burner.
Take advantage of this energy boost and become more active. Exercise goes hand-in-hand with your low-carb diet and you will reach your goals faster when even incorporating a walk or light bike ride a few times per week.
You will be reducing your risk of depression and mental disorders and boosting your immune system. One positive life change that sticks will naturally lead to others and after a few months you won’t recognize the person you used to be.
Key Sections of the Book
The Benefits
Tips For Success In The First 10 Days
Things To Avoid In The First 10 Days
Download Your Copy Today!
Tags: Low-Carb Diet, Low-Carb Diet plan, Low-Carb diet cookbook
Read more from David Bale
17 Day Diet Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratings
Related to The Low Carb Diet
Titles in the series (10)
The Daniel Fast: Toughing Out The First 10 Days, #2 Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: Toughing Out The First 10 Days, #1 Rating: 0 out of 5 stars0 ratingsThe Paleo Diet: Toughing Out The First 10 Days, #3 Rating: 0 out of 5 stars0 ratingsThe Shred Diet: Toughing Out The First 10 Days, #4 Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet: Toughing Out The First 10 Days, #5 Rating: 3 out of 5 stars3/5The Low Carb Diet: Toughing Out The First 10 Days, #6 Rating: 0 out of 5 stars0 ratingsWheat Belly vs Ketogenic Diet: Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratingsThe Dukan Diet: Toughing Out The First 10 Days, #8 Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet vs. Daniel Fast: Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratingsDukan vs. Paleo Diet: Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratings
Related ebooks
Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsWheat Belly vs Ketogenic Diet: Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Pritikin Diet: A Beginners Guide and 7-Day Meal Plan for the Pritikin Diet Rating: 0 out of 5 stars0 ratingsLow Carb Diet Made Easy: Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/5How To Prepare Comfort Food Your Family Will Love: 75 Delectable Comfort Food Recipes Rating: 5 out of 5 stars5/55 Easy Keto Recipes Rating: 0 out of 5 stars0 ratingsShred Diet Made Simple Rating: 0 out of 5 stars0 ratings7-Day Diet for Women Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: The Tasty Companion Rating: 0 out of 5 stars0 ratings101 Gluten-Free Weight Loss Recipes Rating: 0 out of 5 stars0 ratingsWeight Loss Diets: Lose Weight with Clean Eating and Superfoods Rating: 0 out of 5 stars0 ratingsLow Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People Rating: 0 out of 5 stars0 ratingsWheat Belly Diet Decoded: Diets Simplified Rating: 4 out of 5 stars4/5Dr Eva Orsmond's 10lb Diet: A Fast Plan, A Slow Plan, A New You Rating: 0 out of 5 stars0 ratingsHMR Diet: A Review, Analysis, and Beginner’s Overview of the Diet Program Rating: 0 out of 5 stars0 ratingsHCG Diet Cookbook: 100+ HCG Diet Vegetarian Recipes for Weight Loss and Rapid Fat Loss Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratingsWeight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss Rating: 3 out of 5 stars3/5I Can't Believe It's Keto!: 60 Incredible Low-Carb Recipes for Pizzas, Breads, Lasagnas and More Rating: 5 out of 5 stars5/5Metabolic Diet: A Beginner's Step-by-Step Guide To Kickstarting Metabolism For Weight Loss: Includes Recipes and a 7-Day Meal Plan Rating: 0 out of 5 stars0 ratingsThe Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss Rating: 1 out of 5 stars1/5Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsThe IF Keto Diet Rating: 5 out of 5 stars5/5Fat Is Your Friend: How to Eat Fat, Satisfy Yourself, and Still Lose Weight Rating: 0 out of 5 stars0 ratingsThe Spain Keto Cookbook Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs Rating: 0 out of 5 stars0 ratings
Wellness For You
Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for The Low Carb Diet
0 ratings0 reviews
Book preview
The Low Carb Diet - David Bale
The Low-Carb Diet: Toughing Out The First 10 Days
David Bale
PUBLISHED BY:
David Bale
Copyright © 2014 by David Bale
All rights reserved.
Table of Contents
What Is A Low Carb Diet?
Who Introduced It
Main Features
Atkins Diet
Zone Diet
Sugar Busters!
South Beach Diet
Ketogenic Diet
Dukan Diet
Stillman Diet
Allowed Foods
Prohibited Foods
Benefits Of A Low Carb Diet
Lifestyle Changes
Planning
Shopping
Cooking
Breaking Bad Habits
Better Health
Tips For Success In The First 10 Days On A Low Carb Diet
Become Mentally Prepared
Getting Started
Food Counts
Staying on Track
Dealing with Challenges
Things To Avoid In The First 10 Days On A Low Carb Diet
Mental Don’ts
Food Don’ts
Planning Don’ts
Cons Of A Low Carb Diet
Long-Term Effects have Not Been Studied
Not Enough Protein
Not Enough Fiber
Counting Carbs Requires too Much Time
I Can’t Afford to Switch Diets
Dieting has Never Worked Before
It’s Too Restrictive
Too Few Carbs is Unhealthy
Not Enough Support
It’s Just a Fad Diet, Right?
The Food Selection is Boring
You Lose Water Weight and Muscle
Alternative Diets
Paleo Diet
5:2 Diet
Daniel Fast
Shred Diet
Low Carb Diet
Ketogenic Diet
Wheat Belly Diet
Dukan Diet
What Is A Low Carb Diet?
Many doctors recommend a low carb diet for individuals who are overweight and people who have a history of certain medical conditions, such as cardiovascular disease, type 2 diabetes and obesity.
A low-carb diet is simply reducing the number of carbohydrates you intake. There are two different types of carbs – complex and simple. Foods that have complex carbohydrates include bread, flour, pasta, bananas, beans, brown rice, nuts and potatoes.
Your body takes longer to breakdown and digest these foods, which produces longer-lasting energy overtime compared to foods with simple carbohydrates. Foods containing simple carbohydrates are naturally or artificially sweetened and include chocolate, honey, pizza, soft drinks, cakes, cookies and similar foods.
Since they contain high