Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook241 pages3 hours
Love Yourself Fit: The struggle-free way to end your war with weight, eat anything & live happily-ever-healthy
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The last place fitness appears is your body...
The first place is your mind.
Love Yourself Fit addresses the most essential and least discussed part of fitness: your mindset!
How you think about food, feel about exercise, and perceive your body radically affects your choices. If you’re struggling to show up for exercise, or you can’t seem to stick with healthy eating, then this may be the most helpful book you’ll read.
There’s plenty of information available on what to do to get in shape, but little available on how to get yourself to do it—the mindset you need to succeed! Love Yourself Fit is that how-to manual for your mind, helping you bridge the gap from knowing what to do, to doing it. Like having your own personal fitness coach, Lisa Nordquist will help you shift your perception, thoughts, and habits about your body, food, and exercise to a happily-ever-healthy frame of mind. She teaches you how to fall in love with fitness and create a dynamic partnership between body and mind.
You’ll learn how to evolve your fitness with a new way of thinking, gain solid tools for maintaining healthy eating and exercise, and make your self-care fresh, fun, and simple.
•Understand & resolve self-sabotage
•Re-sensitize your stomach & change how you eat, not what you eat
•Shift from discipline to desire
•Forget struggle-measure-weigh tactics & learn to show up for yourself every day
•Discover your inspiration type & magnetize yourself to healthy choices
•Awaken your joy in movement by finding fitness that fits you & your life
•Develop an ER strategy for tough or tempting situations
Love Yourself Fit is a peace treaty with food, fat, exercise, and your body. Simply put: a healthy how-to guide for enjoying fitness, appreciating your body, and developing a lifelong practice of self-care.
Unavailable
Author
Lisa Nordquist
Lisa Nordquist is a health and fitness coach with a B.A. in Psychology, an ACE Certified Personal Trainer, and a Core Dynamics Coach. Lisa retired as a couch potato to solve her body weight-n-hate issues and lose 40 pounds. After marriage, two children, and 15 years, she still hasn’t seen them (the lbs., not the kids!). Lisa lives in San Diego, CA and enjoys her family, dogs, dark chocolate, and darker wine.
Related to Love Yourself Fit
Related ebooks
Attracting Your Life: Discovering Your Greatness Psyched to be Skinny Rating: 0 out of 5 stars0 ratingsPsyched to Be Skinny: How to Stop Emotional Eating, Enjoy Healthy Weight Loss & Keep It Off for Life! Rating: 0 out of 5 stars0 ratingsForces at Work Rating: 0 out of 5 stars0 ratingsTeenage Fitness: Get Fit, Look Good, and Feel Great! Rating: 0 out of 5 stars0 ratingsUn-Dieting: Lose the Diets...Lose the Weight! Rating: 0 out of 5 stars0 ratingsSide Effect: Skinny: Denise Austin's Fat Blast Diet Rating: 0 out of 5 stars0 ratingsWeighted Wings Rating: 0 out of 5 stars0 ratingsLose 10 Pounds & 5 Inches in 28 Days, Cookies Included Rating: 0 out of 5 stars0 ratingsYes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires Rating: 0 out of 5 stars0 ratingsHealth Coach Wisdom: You Have the Power to Be Healthy Rating: 0 out of 5 stars0 ratingsResetting Normal: The End of Yo-Yobesity Rating: 0 out of 5 stars0 ratingsFood Story: Rewrite the Way You Eat, Think, and Live Rating: 0 out of 5 stars0 ratingsTake Back your Power -Self Love, Nutrition, Sleep & Movement: Love & Respect your body - your home for life Rating: 0 out of 5 stars0 ratingsWhen Food is Your Frenemy: From Obesity to Restored Health Rating: 0 out of 5 stars0 ratingsJoin Me in the E.N.D. Zone: Embrace, Nourish, Digest: The Natural Way to Fitness & Health Rating: 0 out of 5 stars0 ratingsStarting Monday: Seven Keys to a Permanent, Positive Relationship with Food Rating: 5 out of 5 stars5/5Fat Is Not a Four-Letter Word Rating: 0 out of 5 stars0 ratingsPractical Wellness: Embracing Mind-Body-Spirit Rating: 0 out of 5 stars0 ratingsThoughts Are Habits Too Rating: 0 out of 5 stars0 ratingsLove More, Binge Less and Stay Fit: Permanent Weight Loss, Using Your Mind Instead of Beating up on Your Body Rating: 0 out of 5 stars0 ratingsTake Back Your Life: A Working Mom's Guide to Work-Life Balance Rating: 0 out of 5 stars0 ratingsLove or Diet: Nurture Yourself and Release the Need to be Comforted by Food Rating: 0 out of 5 stars0 ratingsFollow it thru: What's Self-Love Got to do With It? Rating: 0 out of 5 stars0 ratingsYour Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment Rating: 0 out of 5 stars0 ratingsDesigned to Be Well: A Health Coach’s Guide to Navigating the Science and Spirituality of Wellness Rating: 0 out of 5 stars0 ratingsA Smoother You: Cellulite Secrets Revealed Rating: 5 out of 5 stars5/5Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Your Life Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Related podcast episodes
The Impact of Childhood Trauma on Disordered Eating with Sara Vander Zwaag: The Binge Eating Dietitian Podcast 0% found this document usefulSatiated Episode 142: Can You Lose Weight and Practice Body Acceptance at the Same Time? 0% found this document usefulEp 047: My family hates my body.: Just keep swimming. 0% found this document usefulFrom Self-Criticism to Self-Compassion: A Guide to Practicing Self-Love 0% found this document useful94: Conscious Weddings and Commitment with Lila Sophia and David Tresemer: Neil Interviews Lila and David Tresemer 0% found this document usefulEP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones 0% found this document usefulSatiated Episode 113: Creating A Nourishing Relationship With Physical Movement 0% found this document usefulFrom Body-War to Body-Peace with Nina Manolson 0% found this document useful91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray 0% found this document usefulHow To Achieve True Happiness In Your Fitness Journey 0% found this document useful
Related articles
MY JOURNEY TO Self-love Women's FitnessArticle
MY JOURNEY TO Self-love
Jan 26, 2024
4 min readMore Than A Runner TRAILArticle
More Than A Runner
Jul 2, 2020
6 min readThe Weight On Our Mind StylistArticle
The Weight On Our Mind
Jun 14, 2022
18 min readFreedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery Best Self MagazineArticle
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
Dec 6, 2019
3 min readHealing from Body Shame: A Guide to Radical Self Love Best Self MagazineArticle
Healing from Body Shame: A Guide to Radical Self Love
May 26, 2022
5 min readSTRONG Women to Watch Strong Fitness Magazine AustraliaArticle
STRONG Women to Watch
Nov 3, 2019
7 min readI’ve Got My SPARKLE BACK WomanArticle
I’ve Got My SPARKLE BACK
Apr 6, 2021
4 min readBlooming: A Journey To Body-acceptance WellBeingArticle
Blooming: A Journey To Body-acceptance
May 17, 2023
4 min readAn Evolution of Wisdom The Art of HealingArticle
An Evolution of Wisdom
Aug 31, 2020
5 min readWe've Got This frankie MagazineArticle
We've Got This
Apr 3, 2022
7 min readMantras In Motion: Leveraging the Medicine of Movement Best Self MagazineArticle
Mantras In Motion: Leveraging the Medicine of Movement
Feb 14, 2019
4 min readIllness Is Not Your Identity WellBeing WildArticle
Illness Is Not Your Identity
Nov 16, 2022
8 min readChef Kimber Dean Plant-Based SpotlightArticle
Chef Kimber Dean
Sep 1, 2021
This month’s Spotlight Interview is Chef Kimber Dean—the talented host of the Plant-Based Network show nourished., co-owner of the Missouri restaurant Nourish Cafe + Market, and its first franchise, Nourish Sedalia. The author of two cookbooks, this
5 min readEmbracing The Waves MASK The MagazineArticle
Embracing The Waves
May 1, 2020
5 min readKeira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’ WHOArticle
Keira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’
Sep 24, 2020
2 min readEmbracing The Waves MASK The MagazineArticle
Embracing The Waves
May 15, 2019
5 min readSTRONG Women to Watch Strong Fitness Magazine AustraliaArticle
STRONG Women to Watch
Feb 3, 2020
6 min read8 Simple Yet Transcendent Strategies to Practice Deeper Self Love Best Self MagazineArticle
8 Simple Yet Transcendent Strategies to Practice Deeper Self Love
Apr 4, 2019
7 min read“Women Support Women; They Are The Bedrock Of My Sanity” PsychologiesArticle
“Women Support Women; They Are The Bedrock Of My Sanity”
Apr 13, 2021
5 min readBODY Talk HELLO magazineArticle
BODY Talk
Jun 27, 2022
5 min readLiving Without Labels Attitude MagazineArticle
Living Without Labels
Apr 14, 2022
4 min readEmpowering The Self Lifestyle AsiaArticle
Empowering The Self
Nov 2, 2020
6 min readRoad To Recovery Women's Health AustraliaArticle
Road To Recovery
Jun 5, 2022
6 min readFollowing My Heart: A Journey of Transformation & Evolution of Purpose Best Self MagazineArticle
Following My Heart: A Journey of Transformation & Evolution of Purpose
Oct 1, 2021
7 min readFitness Is For Life Women's FitnessArticle
Fitness Is For Life
Jan 20, 2021
5 min readIn Search of Self-Esteem Women's Health AustraliaArticle
In Search of Self-Esteem
Sep 1, 2019
4 min readWolves Not Sheep Men's Fitness South AfricaArticle
Wolves Not Sheep
Jan 10, 2023
6 min readBe Inspired And Stay Motivated With Fitness Guru Linda Kriel Muscle & Fitness Hers South AfricaArticle
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Sep 2, 2019
4 min readBe Inspired And Stay Motivated With Fitness Guru Linda Kriel Muscle & Fitness Hers South AfricaArticle
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Jul 1, 2020
4 min readRolene & Ledivia Strauss Beauty with Purpose JOY MagazineArticle
Rolene & Ledivia Strauss Beauty with Purpose
Jun 15, 2020
7 min read
Reviews for Love Yourself Fit
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews