7-Day Diet for Men - Metric Edition
By Ron Hill Jr and Gail Johnson
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7-Day Diet for Men - Metric Edition - Ron Hill Jr
7-Day Diet
For Men
Metric Edition
Gail Johnson, M.S.
Ron Hill, Jr.
NoPaperPress™
Copyright © 2012 by NoPaperPress. All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com™.
CONTENTS
When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 kcal Meal Plans
Day 1 – 1200 kcal Meal Plan
Day 2 – 1200 kcal Meal Plan
Day 3 – 1200 kcal Meal Plan
Day 4 – 1200 kcal Meal Plan
Day 5 – 1200 kcal Meal Plan
Day 6 – 1200 kcal Meal Plan
Day 7 – 1200 kcal Meal Plan
1500 kcal Meal Plans
Day 1 – 1500 kcal Meal Plan
Day 2 – 1500 kcal Meal Plan
Day 3 – 1500 kcal Meal Plan
Day 4 – 1500 kcal Meal Plan
Day 5 – 1500 kcal Meal Plan
Day 6 – 1500 kcal Meal Plan
Day 7 – 1500 kcal Meal Plan
RECIPES & DIET TIPS
Day 1 Recipe
Day 2 Recipe
Day 3 Recipe
Day 4 Recipe
Day 5 Recipe
Day 6 Recipe
Day 7 Recipe
Appendix A - Shopping Lists
1200-kcalorie Diet Shopping List
1500-kcalorie Diet Shopping List
Appendix B - Eating Smart
Guidelines for Healthy Eating
What Makes a Good Diet?
Appendix C
7-Day Guidelines
Morning Meal Guidelines
Mid-Day Meal Guidelines
Evening Meal Guidelines
Snack Guidelines
About Bread
Exchanging & Substituting Foods
Diet Facts
Important Notes
Keeping It Off
Step-Up Maintenance Plan
Appendix D - Calories in Foods
Zero Calorie Foods
Calories in Beverages
Calories in Meat, Poultry & Fish
Calories in Vegetables
Calories in Fruit
Calories in Dairy Products
Bread and Cereals
Calories in Oils and Nuts
Appendix E - Frozen Food Safety
Appendix F - Exercise Smart
Lose Weight Faster - Exercise
Disclaimer
When to Use the 7-Day Diet
If you’re in weight maintenance mode but notice your weight creeping up. You want to stop the upward trend and lose a few kilos as well. Here’s the perfect solution: Use the 7-Day Diet for Men to quickly lose unwanted weight!
Maybe you’ve let your weight get out of control and decide to go on a diet. It doesn’t matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet for Men lose a few kilos and get on the right track. After the 7-day diet does its job you can switch to a longer-term diet. My suggestion would be the 30-Day Quick Diet - Metric Edition also published by NoPaperPress.
Additionally, before you begin any weight loss program you should know your current health status. Assessing your cardio (aerobic) capacity, your percent body-fat, and even how appropriate your nutritional practices are, will help you establish what you should emphasize in a weight control program and help you set goals. You also need to make sure your health will allow you