Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Kind of Paleo; The Caveman Diet For Normal People
    Unavailable
    Kind of Paleo; The Caveman Diet For Normal People
    Unavailable
    Kind of Paleo; The Caveman Diet For Normal People
    Ebook167 pages2 hours

    Kind of Paleo; The Caveman Diet For Normal People

    By Kelly D. Williams

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Paleo diet is one of the most effective diets. It is also one of the most difficult to implement. ‘Kind of Paleo’ takes all the principles that make the Paleo diet such an effective weight loss program but adjusts some of the practical applications of the diet to make it easier for you to implement it in your busy life.
    Kind of Paleo covers;
    - What to expect from the Paleo diet if you’ve never done it before.
    - The pros and cons of the Paleo diet and how to overcome the cons
    - Tips on what to do if you find yourself struggling to maintain the Paleo diet
    - Time saving methods to help you prepare foods that are healthy, tasty but don’t take ages to cook.
    - What the different variations of the Paleo Diet and why I believe ‘Kind of Paleo’ solves many of the weaknesses the Paleo Diet has been criticized for
    - Foods you must avoid if the Paleo Diet or any other diet is going to work
    - Real life case examples to show which parts of the ‘Paleo Diet’ are most effective.
    Recently the Paleo Diet has come to the forefront as one of the best diets for losing weight and gaining supreme health. It is often marketed as the diet of the original man or the caveman diet’s. As if that could ever be 100% verified.
    The key is even if we don’t know what cavemen ate we know they didn’t have highly refined and machine processed foods.
    On the other hand, the Paleo diet has been criticized by many and was ranked last in a ranking of 31 diets in a study by US News. It is worth noting that two of the highest ranked diets… the Weight Watchers diet and Jenny Craig’s solution (both in the top 10) scored high marks for ease of use due to pre-packaged meals and calorie specific recipes.
    The Paleo diet has been criticized for being difficult to implement and will require you to be willing to put time into food shopping more carefully and cooking more often than the average person today is used to. The benefits will be worth it. Other criticisms of the Paleo Diet include;
    - It is hard to commoditize
    - How can we be sure what cavemen really ate?
    It is worth noting that most Paleo diet’s differ in one way or another. Some Paleo diet books recommend white rice and quinoa as less harmful options due to low gluten content while others recommend avoiding them altogether. ‘Kind of Paleo’ looks at the various variations of the Paleo diet and how to combine the Paleo diet (which is the most effective diet I have come across by far) with common sense to lose weight and maintain a healthy, balanced lifestyle.

    LanguageEnglish
    PublisherNazarite Publishing Limited
    Release dateMay 7, 2014
    ISBN9781501444449
    Unavailable
    Kind of Paleo; The Caveman Diet For Normal People

    Related to Kind of Paleo; The Caveman Diet For Normal People

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      Nutrition 101

      Sep 1, 2023

      Nutrition 101
      6 min read

    • Article

      Mistakes in 'Paleo' Eating

      Jan 4, 2017

      Mistakes in 'Paleo' Eating
      5 min read

    • Article

      Shop LIKE A PRO

      Apr 5, 2018

      Shop LIKE A PRO
      4 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Portion Distortion

      Jun 19, 2019

      Portion Distortion
      5 min read

    • Article

      10 Reasons Why Some People Who Start A Lowcarb Plan Enthusiastically Give Up After A Few Weeks

      Mar 26, 2018

      This is something that has long puzzled me in my practice so today I’d like to share what I’ve learned. 1. Motivation: The reason why you are signing up for this lifestyle is very important. Do you want to be healthier – or did your partner feel you

      2 min read

    • Article

      Portion Distortion

      Jun 19, 2019

      Portion Distortion
      6 min read

    • Article

      Vegan Nutrition Myth Busters

      Oct 22, 2021

      Vegan Nutrition Myth Busters
      4 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      THE STARS DISH... Diets decoded!

      Apr 29, 2020

      THE STARS DISH... Diets decoded!
      2 min read

    • Article

      The DIET PLAN For You

      Jan 8, 2020

      The DIET PLAN For You
      4 min read

    • Article

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • Article

      Fast Health

      Apr 23, 2019

      VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas

      2 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      Smart Hacks To Help With Hunger

      Nov 20, 2022

      Smart Hacks To Help With Hunger
      5 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      Facts about DIET FADS

      Jan 12, 2021

      Facts about DIET FADS
      2 min read

    • Article

      The Paleo Diet

      Aug 6, 2019

      The paleo diet (sometimes called the Caveman Diet) is designed to resemble how Palaeolithic hunter-gatherers ate thousands of years ago. There are many variations of paleo, but the basic idea is to avoid grains, legumes, processed foods and most sour

      2 min read

    • Article

      Veganism For Dancers

      Oct 11, 2023

      Veganism For Dancers
      4 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    Reviews for Kind of Paleo; The Caveman Diet For Normal People

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words