Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons
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About this ebook
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
Tailored to your specific needs:
Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:
Go significantly Further, Faster and for Longer
Improve Race Times and Overall Fitness
Save time and money whilst supporting Optimal Health
Massively reduce muscle fatigue, joint pain and Recovery Time
Beat Plateaus and Achieve New Levels of Performance
Feel Fresh and Energized All Day, Every Day
Lars Andersen
Lars Andersen is a sports author, nutritional researcher and fitness enthusiast. In his spare time he participates in competitive running, swimming and cycling events and enjoys hiking with his two border collies.
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