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The Best of The Rice of Life: Over 70 Gluten-free, Dairy-free, and Nut-free Recipes

The Best of The Rice of Life: Over 70 Gluten-free, Dairy-free, and Nut-free Recipes

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The Best of The Rice of Life: Over 70 Gluten-free, Dairy-free, and Nut-free Recipes

154 Seiten
45 Minuten
Sep 3, 2014


When Annaliese Lemmon’s son was diagnosed with allergies, she found that she would have to rebuild her recipe collection from scratch. So, for 2 1⁄2 years, Annaliese Lemmon made a goal to test one allergy-friendly recipe a week and report the results on her blog The Rice of Life. Now, she has compiled over 70 of the best recipes from that effort into a cookbook for all to enjoy. It includes reader favorites such as:
•Homemade Cream of Chicken Soup
•Sweet Cornbread
•Muddy Buddies
•Chicken Flavored Rice and Pasta
•Creamy Pasta Primavera
•Sunbutter Rice Krispie Treats
•Pumpkin Scones
as well as several all new recipes, all free from gluten, dairy, and nuts. Bon appétit!

Sep 3, 2014

Über den Autor

Annaliese Lemmon graduated from BYU with a degree in computer science. She lives with her husband and three children in Seattle, where she tries to write amid the noise. When not writing, she enjoys cooking and playing board games. Her favorite authors include Brandon Sanderson and Shannon Hale.Feel free to contact her at

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The Best of The Rice of Life - Annaliese Lemmon

The Best of The Rice of Life

Over 70 Gluten-free, Dairy-free, and Nut-free Recipes

By Annaliese Lemmon

This book is dedicated to Joseph. May you always be able to find yummy food to eat.

Smashwords edition

Author photo by the Picture People

Cover, food pictures, and text © 2014 Annaliese Lemmon

All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from Annaliese Lemmon.

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.



Appetizers and Sauces

Baked Vegan Taquitos

Cheese Sauce

Coconut Ginger Sauce

Garlic Artichoke Dip

Homemade Cream of Chicken Soup

Pizza Sauce


Brown Rice Flour Blend

Apple Cinnamon Muffins

Apple Puff Pancake

Blueberry Chocolate Pancakes

Chocolate Banana Muffins

Chocolate Chip Cranberry Bread

Chocolate Muffins

Chocolate Zucchini Bread

Cinnamon Rolls

Cranberry Orange Scones

Cran-Orange Streusel Muffins

Crescent Rolls

Pie Crust

Sweet Cornbread

Zucchini Banana Muffins

Main Courses

1-2-3 Grilled Salmon

Bacon Cheeseburger Buns

Bean and Pork Chop Bake

Beef Pasta

Beef Stroganoff

Black Bean and Mango Quesadillas

Chicken Curry

Chicken Pot Pie

Creamy Pasta Primavera

Creamy Vegetable Chowder

Curried Turkey Vegetable Soup

Golden Clam Chowder

Herb Rubbed Pork Chops

Italian Chicken Soup


Meatless Mexican Lasagna

Mexican Haystacks

Mexican Rice

Pasta with Peas and Chicken

Pineapple and Steak Skewers

Swedish Meatballs

Tamale Pie

Thai Coconut Soup


A is for Apple Salad

Butternut Squash Fries

Chicken Flavored Rice and Pasta

Elegant Fruit Bliss


Grilled Stuffed Zucchini

Hasselback Potatoes

Hint of Mint Fruit Salad

Roasted Harvest Vegetables

Strawberry Mango Salad


Banana Cookies

Chocolate Caramel Corn

Chocolate Chip Coconut Ice-cream

Coconut Brownie Ice-cream

Coconut Strawberry Ice-cream

Frozen Fruit Kebabs

Holiday Jell-O Salad

Muddy Buddies

Orange Cupcakes

Pumpkin Chocolate Chip Cookies

Pumpkin Coconut Shake

Pumpkin Scones

Red Velvet Cake

Root Beer Cupcakes

Sorghum Sugar Cookies

Glacé Icing

Strawberry Cake

Vanilla Coconut Frosting

Strawberry Coconut Milkshake

Strawberry Rhubarb Crisp

Sunbutter Rice Krispie Treats

About the Author



I never thought that I would be the author of a cookbook. When I cook, I follow the recipe very closely. Cooking according to taste scared me. However, when my son developed allergies, I had very few good tasting recipes for him to eat. So, I rolled up my sleeves and worked on adapting recipes for him.

From September 2011 until February 2014, I had a goal to try one new Joseph-safe recipe each week. Sometimes I tried recipes on the internet that were already gluten-free, dairy-free, and nut-free. Other times, I adapted things that looked good. I blogged about the results on my blog The Rice of Life (

Now, Joseph can tolerate gluten and most dairy, so I decided to close my blog to new posts. However, I wanted to compile the best recipes from those 2 ½ years into book form for anyone who found my blog useful. All the recipes here are free of gluten, dairy, and nuts (except coconut). Most are also free of soy, as in the first year, we believed Joseph was sensitive to soy as well.

In this book, I include the brands of foods that I used. I am not being compensated for doing so. I only wanted to make it easy for anybody to find ingredients and replicate what I created. Still, make sure all ingredients you use satisfy your own sensitivities.

Unfortunately, including color pictures in the printed version is cost prohibitive. To make up for that, I will provide an e-book edition, which has color pictures for every recipe, available for free to anyone who purchases the print copy. Just e-mail proof of purchase,

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