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    Your Scoliosis Treatment Cookbook: Eating Your Way to a Healthier Spine!
    Your Scoliosis Treatment Cookbook: Eating Your Way to a Healthier Spine!
    Your Scoliosis Treatment Cookbook: Eating Your Way to a Healthier Spine!
    Ebook227 pages34 minutes

    Your Scoliosis Treatment Cookbook: Eating Your Way to a Healthier Spine!

    By Kevin Lau

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    About this ebook

    Strengthen your spine, one meal at a time!

    Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age.

    'Your Scoliosis Treatment Cookbook' - a one of a kind, never-before guide to customizing your diet with over 100 delicious, spine building recipes to treat your scoliosis! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your the foods appropriate for your metabolism and genes. Once done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type.
    So, just explore, cook and feast!
    What to expect from eating the delicious recipes in this book:

    - Reduce pain related to scoliosis
    - Enhance spinal growth and development
    - Strengthen your muscles
    - Relax muscle tightness
    - Rebalance your hormones
    - Boost you energy levels
    - Prevent spinal degeneration
    - Help you achieve your ideal body size
    - Strengthen your immune system
    - Improved sleep

    LanguageEnglish
    PublisherKevin Lau
    Release dateOct 18, 2014
    ISBN9789810911027
    Your Scoliosis Treatment Cookbook: Eating Your Way to a Healthier Spine!
    Author

    Kevin Lau

    Dr Kevin Lau is the founder of Health In Your Hands, a series of tools for Scoliosis prevention and treatment. The set includes his book Your Plan for Natural Scoliosis Prevention and Treatment and An Essential Guide for Scoliosis and a Healthy Pregnancy (both available in English, Spanish, Chinese, Japanese, Italian, Korean, Indonesia, French and German), a companion Scoliosis Exercises for Prevention and Correction DVD, and the innovative iPhone, iPad and Andoid application ScolioTrack.Dr Kevin Lau is a graduate in Doctor of Chiropractic from RMIT University in Melbourne Australia and Masters in Holistic Nutrition from Clayton College of Natural Health in USA. He is a member of International Society On Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT), the leading international society on conservative treatment of spinal deformities and the American Chiropractic Association (ACA) the largest professional association in the United States.He was the first in Singapore to provide a non-surgical treatment for scoliosis by studying the Schroth Method of Exercises and then working in a clinic which implemented Clear Institute Methods. During this time he has been devoted to developing, practicing, and teaching others about non-surgical solutions for scoliosis. He has completed 3 thesis on "Scoliosis and Exercise", "Scoliosis and Nutrition" and "The role of calcium and vitamin D in the prevention of low bone density and Adolescent Idiopathic Scoliosis (AIS) in prepubertal women." Hi books have been translated to Chinese, Japanese, Korean, Indonesian, Italian, Spanish, French and German.Educating patients from all walks of life and around the world some were as young as 7 while others as old as 91. He is a recipient of the Best Health-care Provider Award by the Straits Time, the leading newspaper publication in Singapore and featured on PrimeTime Channel News Asia.

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      Book preview

      Your Scoliosis Treatment Cookbook - Kevin Lau

      Front-Cover-21-July-2014.jpgHIYH-RGB-300dpi.png

      TESTIMONIALS

      My father has been battling with scoliosis for almost 25 years now. The pain got so excruciating, that he finally began to consider surgery as the last option. Knowing the amount of risks involved with all kinds of surgery, I started doing a lot of research on scoliosis. It was then that I stumbled upon this book by Dr. Kevin Lau. It has been six months since our whole family embarked on this diet. Today I am happy to report that daddy’s spine is better. What’s more, even all of us have shed a lot of weight and are at our healthiest best ever!

      – Jenny

      When I was five, my mom noticed that I was walking funny and took me to my paediatrician. After consulting with another doctor, he confirmed that I had scoliosis. I was put on braces and for a while my spine seemed to be straightening out. However, it would again curve back after some time. My mom and I tried everything, but of no avail. A friend told her about this amazing scoliosis program by Dr. Lau that corrects scoliosis and the next minute mom had bought it. I was a bit skeptical but then I thought, What do I have to lose?

      Last month my doctor said that my spine was getting better and let’s just say I now have abs and I am never going to turn back!

      – Sam, a survivor

      This book provides a lot of insight about the three different types of metabolisms and the foods that are tailored for each type. Did I mention that the recipes are to die for? Well, be prepared to go on the best culinary journey of your life!

      – Sammy, a food lover

      Ever bought a cookbook that has a shopping list and that tells you how to keep your spices and also the benefits of each? This is the holy grail of cook books!

      – Zain, obsessed!

      YOUR

      SCOLIOSIS

      TREATMENT

      Cookbook

      EATING YOUR WAY

      TO A HEALTHIER SPINE!

      By

      DR. KEVIN LAU

      First Edition

      Copyright © 2014 by Health in Your Hands Pte Ltd

      Smashword Edition

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      All rights reserved.

      No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

      Dr Kevin Lau

      302 Orchard Road #06-03,

      Tong Building (Rolex Centre),

      Singapore 238862.

      For more information about the companion

      Exercise DVD, Audiobook and ScolioTrack App for iPhone visit:

      www.HIYH.info

      www.ScolioTrack.com

      Printed in the United States of America

      ISBN: 978-981-09-1102-7

      Disclaimer

      What information and material is found in this book is purely for educational purposes only and is in no way intended to be used for diagnosis, treatment, or prevention of any conditions; it is not intended to replace necessary professional medical treatments and evaluations. Any consequences from the use of any material contained in this book and associated material rest totally with the individual; the author, editor, and publisher of these materials bears no responsibility for any injury, loss, or damages associated with this program. Use at your own risk and under your own judgment. Any individual with pre-existing conditions or known health concerns are strongly urged to contact professional, medical help in diagnosing, evaluating, and treating said conditions. Use of this program should be in conjunction with any prescribed treatments and should be approved by your doctor or health care provider prior to starting.

      TABLE OF CONTENTS

      Acknowledgments

      Introduction

      PART 1 – PALEO TYPING ESSENTIALS

      What is Paleo Typing?

      The Metabolic Type Self-Test

      What Does Your Spine Need?

      My Paleo Typing Advice

      The Paleo Typing Kitchen

      Cooking Wisdom

      PART 2 – COOKING FOR YOUR SCOLIOSIS - RECIPES

      Salads

      Scallop Summer Salad

      Shrimp and Avocado Salad

      Fish Salad with Avocado and Bacon

      Cranberry Tuna Salad

      Tahini Chicken Salad

      Peachy Chicken Salad

      Bacon Broccoli Salad

      Chimichurri Steak Salad

      Pork Loin salad with Date Vinaigrette

      Eggs Benedict Salad

      Bacon and Egg Salad

      Blueberries Salad with Berry Vinaigrette

      Kale Salad with Avocado and Hazelnuts

      Eggplant and Fennel Salad

      Spicy Seaweed Salad

      Aegean Salad

      Chop Garden Salad

      Creamy Eggplant Tossed Salad

      Frilly French Brunch Salad

      Greek Cucumbers

      Grilled Ratatouille Salad

      Soups

      Thai Vegetable Soup

      Creamy Sauerkraut and Sausage Soup

      Miso Soup with Poached Eggs

      Chicken Feet Chestnut Soup

      Chicken Soup with Coconut Milk

      Chicken Egg Drop Soup

      Coconut Milk Soup with Curried Seafood

      Seafood Soup with Tomato Broth

      Mexican Chicken Soup

      Tomato and Pork Soup

      Meatball Minestrone

      Greek Egg-Lemon Soup

      Mushroom Cream Soup

      Artichoke & Asparagus Soup

      Basic Vegetable Soup

      Blended Broccoli Soup

      Creamy Avocado

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