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    Paleo Diet For Beginners: Top 30 Paleo Cookie Recipes Revealed!
    Paleo Diet For Beginners: Top 30 Paleo Cookie Recipes Revealed!
    Paleo Diet For Beginners: Top 30 Paleo Cookie Recipes Revealed!
    Ebook90 pages53 minutes

    Paleo Diet For Beginners: Top 30 Paleo Cookie Recipes Revealed!

    By The Blokehead

    ()

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    About this ebook

    Cookie Dough Bites

    Ingredients
    • 3 tablespoons coconut oil
    • 11⁄2 tablespoons coconut milk
    • 3⁄4 teaspoon vanilla extract
    • 1⁄2 tablespoon + 1⁄2 teaspoon raw honey
    • 3⁄4 cup almond flour
    • 3 tablespoons chocolate chips, plus more for drizzling
    Instructions
    1. Whisk together the coconut oil, coconut milk, vanilla and honey
    2. Using a rubber spatula, gently mix in the almond flour until ingredients are combined. Be careful not to over mix or the batter will become oily.
    3. Fold in the chocolate chips and refrigerate the dough for about 30 minutes
    4. Roll chilled dough into balls and place on a cookie sheet lined with parchment paper
    5. Melt chocolate chips in a double boiler over simmering water
    6. Drizzle chocolate over each cookie dough bite

    Grab the book for more!

    LanguageEnglish
    PublisherYap Kee Chong
    Release dateDec 12, 2014
    ISBN9781311381804
    Paleo Diet For Beginners: Top 30 Paleo Cookie Recipes Revealed!

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      Book preview

      Paleo Diet For Beginners - The Blokehead

      Paleo Diet For Beginners

      Top 30 Paleo Cookie Recipes Revealed!

      The Blokehead

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2014

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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      TABLE OF CONTENTS

      Publishers Notes

      Chapter 1- What Is Paleo Diet

      Chapter 2- How Paleo Diet Works

      Chapter 3- Reasons Why Paleo Beginner’s Plan Works

      Chapter 4- Foods That Can Be Included In Paleo Diet

      Chapter 5- Food That Cannot be Included In Paleo Diet

      Chapter 6- Paleo Cookie Recipes

      Chapter 7- How To Prepare Paleo Budget-Friendly Meals

      Chapter 8- Paleo Diet Shopping Guide

      About Us

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      CHAPTER 1- WHAT IS PALEO DIET

      The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet. This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health.

      It can be reasoned that, back in the Stone Age, health conditions like: cancer, diabetes, and tooth decay (among many others) were non-existent. People from that era, lived long lives and they certainly did not need to count calories in order to remain fit and healthy. It can also be reasoned that there were no documented accounts of overweight or obese populations from that era.

      In other words, this is a diet that helps promote good health by simply eating good food.

      Despite popular misconception, the Paleo diet is not a new fad at all. In fact, it is the basis of many modern day fad diets like: Atkins, baby food diet, cabbage soup diet, blood type diet, fruitarianism, Good Carbohydrate Revolution, high protein diet, liquid diet, morning banana diet, raw food diet, Scarsdale, South Beach, Sugar Busters, Zone diet, and the infamous Hollywood 48-Hour Miracle Diet (a.k.a. grapefruit diet.) However, unlike these aforementioned eating regimens, the Paleo diet does not encourage periodic starvation or the removal of solid food.

      The Paleo diet was first suggested to the world in 1975, by a doctor named Water L. Voegtlin. He was a gastroenterologist who argued that the Paleolithic humans were carnivorous in nature. They devoured meat, and supplemented their diets with starches from fruits, nuts, seeds and vegetables. He used this as a basis for his successful treatments of gastric conditions like: abdominal angina, bowel obstruction, colitis, Crohn's disease, dyspepsia, gastritis, GERD or gastro-esophageal reflux disease, indigestion, IBS or irritable bowel syndrome, peptic ulcer.

      The good doctor also noted that his patients experienced:

      • Gradual weight loss,

      •

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