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    13 Things Mentally Strong People Don’t Do
    Unavailable
    13 Things Mentally Strong People Don’t Do
    Unavailable
    13 Things Mentally Strong People Don’t Do
    Ebook285 pages4 hours

    13 Things Mentally Strong People Don’t Do

    By Amy Morin

    4.5/5

    ()

    Unavailable in your country

    Unavailable in your country

    About this ebook

    The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.

    Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.
    Now, for the first time, the author expands upon the 13
    Things from her viral post that reached millions world wide
    and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mental
    strength when tragedy threatened to consume her.
    Increasing your mental strength can change your entire
    attitude. It takes practice and hard work, but with the
    specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

    LanguageEnglish
    PublisherHarperCollins UK
    Release dateJan 15, 2015
    ISBN9780008105945
    Unavailable
    13 Things Mentally Strong People Don’t Do
    Author

    Amy Morin

    Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the ""self-help guru of the moment"" and Forbes refers to her as ""a thought leadership star. She lives on a sailboat in the Florida Keys. You can visit her online at amymorinlcsw.com.  

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    4.5/5

    33 ratings1 review

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    • 5/5
      Precise, insightful and practical.
      Specific things you could apply to your day to day life.