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90-Day No Cook - 1200 Calorie
By Elena Novak
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About this ebook
90 days of 1200-Calorie meals. No cooking! No calorie counting. No meal planning. Over 500 pre-planned meals and snacks. Most women lose 23 to 33 lbs and men lose 35 to 45 lbs - and often more - without feeling hungry.
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90-Day No Cook - 1500 Calorie 90-Day No Cook - 1200 Calorie Rating: 1 out of 5 stars1/5
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Reviews for 90-Day No Cook - 1200 Calorie
Rating: 4.333333333333333 out of 5 stars
4.5/5
3 ratings2 reviews
- Rating: 5 out of 5 stars5/5Excellent book. Most times I'm too busy to cook & besides I'm not a great cook. This is a great fit for me. And a friend who has this book has lost a lot of weight on this diet.
- Rating: 5 out of 5 stars5/5My friend is on this diet & has lost a ton of weight. First time I've read the book. All I can say is wow this diet is for me!
Book preview
90-Day No Cook - 1200 Calorie - Elena Novak
90-DAY
NO COOKING
DIET
1200-Calorie
Elena Novak and Gail Johnson
NoPaperPress
Copyright © 2014 by NoPaperPress All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com™.
CONTENTS
Too Busy to Cook?
The Best Weight-Loss Diets
Why a 90-Day Diet?
Have a Medical Checkup
1200 Calories Right for You?
How Much Will You Lose?
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
Using Daily Menus
Have a Big-Bowl Salad
Snack Guidelines
Substituting Foods
Your Night Out
Eating Out Caveats & Tips
Important Notes
Perfect Combination Diet
You Can Keep It Off
1200 Calorie Meal Plan
Day 1 – 1,200 Calorie Meal Plan
Day 2 – 1,200 Calorie Meal Plan
Day 3 – 1,200 Calorie Meal Plan
Day 4 – 1,200 Calorie Meal Plan
Day 5 – 1,200 Calorie Meal Plan
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Day 89 – 1,200 Calorie Meal Plan
Day 90 – 1,200 Calorie Meal Plan
Appendix A: Food Shopping Tips
Substituting Foods
Appendix B: Microwaveable Soup
Appendix C: Important Frozen-Food Info
Storing Frozen Foods
Frozen Food Safety
Sodium Problem
Appendix D: Frozen Food Entrees
Disclaimer
Too Busy to Cook?
Most of us are busy – extremely busy struggling to balance career, family, finances, and then you need to make room for
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