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    Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way
    Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way
    Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way
    Ebook68 pages22 minutes

    Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way

    By Dueep J. Singh

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    About this ebook

    Healthy Eating on a Limited Budget - Making Your Meals Go a Long Way

    Table of Contents
    Introduction
    Spaghetti
    Spaghetti Bolognese
    Spaghetti Pie
    Cheese Macaroni
    White Sauce for Macaroni
    Cheese Sauce
    Baked Potato Eggs
    Welsh Rabbit
    Healthy Hamburgers
    Homemade Burger Patties
    Chicken Burgers
    Rice – The Filling Mainstay of Half the World
    Chicken Risotto
    Kedgeree
    Fish Kedgeree
    Tip for Perfectly Cooked Rice
    Pease Pudding with Sausages
    Traditional Spaghetti Sauce
    Conclusion
    Authors Bio
    Publisher

    Introduction

    Once upon a time, mankind was more bothered about survival of the fittest, and to fill his stomach than to wonder about devising a meal fit for a king. But as living conditions improved and man got access to more and more foodstuffs, eating habits changed.
    Also, half of the finest dishes in the world, at that time and which is still a part of fine eating gourmet cuisine repertoire were made by cooks, for their masters, who were discriminating and wealthy eaters. So they could afford exotic and exquisite very expensive dishes, brought to them from all four corners of the earth.

    Nevertheless, a majority of the populace even then had to make do with cooking dishes, which were able to make a little go a long way.

    Let’s take the example of Italy – especially Rome – in ancient times. You can imagine that this practice took place sometime, somewhere all over the world, in all civilizations from the beginning of time. The people who were wealthy enough took the best pieces of meat, especially the choicest and juiciest portions for their meals every day. The ordinary working populace had to make do with what was left over.

    So any enterprising Italian mother cooking a meal for a large hungry family with just a few pieces of meat used her creativity and inventiveness to make a dish fit for an Emperor. No doubt, this creative activity was done by mothers all over the world, millenniums ago, using all the ingredients they had at hand.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 3, 2015
    ISBN9781311350725
    Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way

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      Book preview

      Healthy Eating on a Limited Budget - Dueep J. Singh

      Healthy Eating on a Limited Budget

      Making Your Meals Go a Long Way

      Natural Health Series

      Dueep J. Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Table of Contents

      Introduction

      Spaghetti

      Spaghetti Bolognese

      Spaghetti Pie

      Cheese Macaroni

      White Sauce for Macaroni

      Cheese Sauce

      Baked Potato Eggs

      Welsh Rabbit

      Healthy Hamburgers

      Homemade Burger Patties

      Chicken Burgers

      Rice – The Filling Mainstay of Half the World

      Chicken Risotto

      Kedgeree

      Fish Kedgeree

      Tip for Perfectly Cooked Rice

      Pease Pudding with

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